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Happy Healthy Human

Happy Healthy Human

Join me, Paul Levitin (CSCS, NBC-HWC), as I discuss a variety of topics ranging from health, fitness, nutrition, mindset, relationships, and anything and everything in-between, as I guide you on your journey to become a happier, healthier human.

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Recent Episodes

98) What To Do If You're Consistently Inconsistent

Sept. 21, 2022

If you've found yourself stuck in cycles of inconsistent behavior, start-stop, start-stop, always wanting but never quite getting there, then this episode is for you. Learn the true root of your inconsistency, and how to sto…

97) "Building Mental Resilience, Staying Consistent, and Learning Life Lessons From Fitness" w Kenny Santucci

Sept. 14, 2022

Strong New York Live Event, Get Tickets HERE Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Supp…

96) Life's 3 Greatest Teachers: Success, Failure, & Regret

Sept. 7, 2022

No book, no class, no course, and not even a podcast (except maybe this one) can teach you more than life's 3 greatest teachers: success, failure, and regret. Get notified about the "Quit Quitting" course FREE MORNING ROUTIN…

95) "Breaking Through HURT" w Alan Muellegger

Aug. 31, 2022

After attending his first personal growth seminar at 18, Alan Muelleger has spent nearly a decade searching for the keys, tools, and strategies to unlock boundless energy, happiness, and fulfillment in the lives of those he …

94) Goal Setting Simplified: How To Get The Most Out Of Your Goals

Aug. 24, 2022

Goal setting is a science, and an art. People talk about goals, but don't really have a process for setting them other than just "this is what I want." This episode will teach you the input/output/outcome framework for goal-…

93) "Chasing Motivation, Avoiding Discomfort, And How To Live A Full Life" w Scott Waltman

Aug. 17, 2022

Scott Waltman is a clinical psychologist who specializes in cognitive behavior therapy. He is the first author of "Socratic Questioning for Therapists and Counselors: Learn How to Think and Intervene Like a Cognitive Behavio…