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May 7, 2024

“Making Your Mental Health a Priority” Ken Griffey Jr.

“Making Your Mental Health a Priority”  Ken Griffey Jr.

“It is during our darkest moments that we must focus to see the light.” -Aristotle

 

Before he was a future Hall of Famer, Ken Griffey Jr became one of baseball’s

greatest players to ever step on a diamond. We know all the accolades throughout

his career but, there was a time when Ken Jr didn’t know if fulfilling expectations would

cement his legacy. Superstar athlete at a young age, while battling silent struggles

that nobody knew about. “The Kid” as we grew up admiring with his hat backward, smiling

from ear to ear which never left his face. One of the many Nike athletes with a

signature shoe, and all the fame which came with being a professional athlete. A dark

moment in his life came to the surface at the age of 17. Ken Griffey Jr attempted suicide by

swallowing 277 aspirin pills and finds himself in the hospital.

Arguments with his father, depression, and anger led to this suicide attempt.

Having a lot of people who watched your every move, while trying to create your

career and legacy came without warrant. His father Ken Sr got into an

argument which led to Griffey Jr ripping an IV out of his arm. Despite this, it

changed the relationship with both. Even with a better understanding, a healing journey

was just beginning. With his father’s last name, who was a great baseball player as well in

his own right; came heavy expectations in carrying a legacy. Everyone expects Ken Jr to

surpass his father’s career. Like most young black men, growing up with a strained

relationship with your father is a generational curse. But for Jr, the price of

expectations was heavy enough to drive him into depression. Nobody knew he

was battling these issues early in his career.

While Griffey Jr was hiding his depression, he still had the perfect swing 90s kids

try to emulate. He was hurting, while trying to live up to the expectations and

facing scrutiny. Griffey Jr survived his attempt; others were not so fortunate as the

likes of Donnie Moore and Willard Hershberger. Fighting these personal demons

can lead to self-destructive behavior and fall into the pits of dark moments in time.

The anxiety of living a life to fulfill other’s dark twisted expectations came with a

price. Griffey Jr lived to tell about his near-suicide attempt to save others.

Athletes struggle with the stigma surrounding mental health and are afraid to say, “I

need help.” In a world full of toxicity and high levels of testosterone, men forget

they’re human as well. Griffey Jr fought his demons in silence while

hitting home runs and making acrobatic catches on a nightly basis. All the fame,

money, and endorsements couldn’t take away the depression he battled.

In the end, Ken Griffey Jr opened up about this incident and the message is clear:

check on your loved ones. Your phone call or text may save their self-termination

from becoming a tragedy. We’re all human and experience the highs and lows of

life. Having a support system in place can do wonders for everyone. One moment

in time can change the way you feel about life. For “The Kid,” his story is bigger

than baseball. He won in life and that alone is far more rewarding than a World

Series title. Stai tuned.