Take Off The Mask - Mental Health Awareness Month

The impact of COVID-19 on our mental health will be felt for months and years to come.  How do we begin to understand our body's response to stressors and triggers resulting from the pandemic?  We have yet to fully understand the anxieties and fears associated with social distancing.  During these unprecedented times,  our mask protects us from contaminates within the public.  The beliefs, and vulnerabilities that govern our true inner selves,  hold us captive, and must be effectively addressed in order for us to take off the mask.