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May 5, 2022

S.A.V.E. Yourself

How do we achieve the life we desire during these challenging times? Preparing is just as important as the journey itself. Since no one is coming to save us, we have to save ourselves. Set your intention daily, Acquire/ Acco...

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Jan. 4, 2022

Focusing on What's Important in 2021 - The 5 F's of Life

2020 has taught us valuable lessons about everything. Material things took a back seat to the fragility of life. In previous episodes we defined the pandemic as a hard reset; a time to reflect. The journey to rebuilding be...

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June 23, 2020

Black Men: On The Front Lines. Part 1/Part2

Traditionally, We honor the men in our lives during the month of June. We remember our Fathers, Brothers, Uncles, Grandfathers and all the men who provide and protect. This interview is very special to me because both of th...

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May 29, 2020

Take Off The Mask - Mental Health Awareness Month

The impact of COVID-19 on our mental health will be felt for months and years to come. How do we begin to understand our body's response to stressors and triggers resulting from the pandemic? We have yet to fully understand...

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March 24, 2020

Strength of a Woman: Rising to our Full Potential

Women are Queens, Rulers, and Teachers. We have built nations, and won battles. March is Women's History Month. During this episode we discuss the qualities that define our character, courage, and uniqueness. We are, as D...

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Feb. 23, 2020

The Ties that Bind - Loving Friendships

Women are exploring the need to acknowledge and cultivate their sister circles. We are finding the necessity of regular self-care rituals and routines as a means for maintaining balance as well as relieving stress. Its the ...

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Feb. 23, 2020

Lovely "Firsts"

During the month of February we want to recognize how Love and love actions from our first experiences have impacted who we become. What do you remember about your first kiss, dance or date? How did first time experiences s...

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Feb. 22, 2020

Women: Wearing the Cape

Women are constantly trying desperately to save others in an effort to maintain, coddle, fix and support. Its called enabling and we're not doing that in 2020. During a candid informal conversation with Donna, we discuss ho...

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