WEBVTT
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Once you start thinking like that, then every 30 days you can be different.
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You can be completely different.
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You could be getting different results.
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I'm not talking about hustle, hustle, hustle that you can't think, because you're working so hard you can't even sleep and all that.
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The truth of the matter is, you probably will use the same amount of energy and the same amount of time, but get bigger results.
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Like who doesn't love that?
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Hi docs, welcome to the EntreMD podcast, where it's all about helping amazing physicians, just like you, embrace entrepreneurship so you can have the freedom to live life and practice medicine on your terms.
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I'm your host, dr Una.
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This episode of the EntreMD podcast is going to be a game changer for you, because one of the things I get asked a lot about is, you know, being stuck, not being able to make a lot of progress month to month or year to year, not seeing that radical transformation, and things like that.
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But there is something that most people avoid doing that makes this possible, and I'm going to show that thing to you right now.
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Now, this is the thing that has made it possible for us to take a business that has only been in existence, from you know, for six years, from startup all the way to being on the Inc 5000 list of fastest growing companies in the United States for two years in a row.
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This is the same thing that has taken a super shy, socially awkward, introverted introvert from that person to someone who is, you know, can show up dominantly on stage, can network like a champ, who hosts multiple podcasts, who loves showing up live.
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What brought that change?
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This one thing I'm going to show you.
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Okay, and this is not something that just works in your business.
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Truth be told, it works in every aspect of your life.
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It's very simple People avoid it, but if you do it, it will change everything.
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Okay, now I want to start off by sharing this concept with you that I learned a few years ago, and is this concept of do you have 20 years experience, for instance, or do you have the same experience, the same yearly experience, 20 times?
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Right?
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And there is something that is required for you to go from I'm living the same year year to year to every year is different.
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So I truly have 20 years experience, and that has to do with stopping to actually edit what you're doing, stopping to actually notice what you're doing, stopping to actually see what is creating the results.
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And these are things people avoid, because, when you look at them, if you have not evolved to become the kind of person who can do that, who enjoys doing that, you see it as well.
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If I didn't do this right, then that means something is wrong with me.
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You know, I never get it wrong.
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I'm never consistent, I never follow through.
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I'm not good at selling, I'm not good at marketing, I'm not good at networking.
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There's like that.
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You can become good at what you need to become good at to pull off the result.
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You need to pull off right.
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And so is this concept of change, this concept of constantly evolving, which is the concept that we must embrace.
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Okay, so I'm getting very excited, very ahead of myself.
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So let me stop here for a second and take us back Now.
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What is the number one enemy of progress?
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Okay, one of the very powerful enemies of progress, let's put it that way.
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What is it?
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What is the thing that will keep you the same month to month, quarter to quarter, year to year, decade to decade?
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What is that?
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And unfortunately, it is true, you can be the same for a decade or you can get a little better, but you can go through a decade and not experience any significant change at all, which is my definition of a nightmare.
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That is a nightmare I want it to be like the way I've set up my life.
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I've set it up such that when you look at me, when you look at my business, when you look at my family, look at my life, every 90 days is different.
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There's tangible differences that people, humans, can see, and what I do is I very, very consistently take the antidote for autopilots right, because I don't know what can be as hurtful as being 90 and thinking about all the things you could do.
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And at that point you do the exercise I'm telling you about, because that's what happens as we get older.
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And then you're like I should have just done those things, like it was not that serious, like I shouldn't have been afraid of those things, right, like who wants to do that at 90 when you can do that today?
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Okay, so I want you to promise me that you're going to do this today.
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You can send me a DM or a PM on Facebook or Instagram and say okay, dr Unai, I promise I'm going to do this.
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Okay, the enemy is autopilot.
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And what is the antidote?
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The antidote is the monthly audit.
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Okay, I call it the monthly audit because you know I mostly do it monthly, but it's an audit, right, it's a mostly audit.
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So I want you to think about that.
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What comes up when you think about audits?
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It's like oh you know, things will be found out and it'll be penalized, and things like that.
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That's not this.
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What this audit does is it helps you tap into your wisdom.
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It helps you tap into the wisdom that you could have because of the experiences you have had.
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So people will sometimes say you know, like, wisdom comes with age.
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And I think it was John Maxwell who said, yeah, that he's heard that people say wisdom comes with age, but he's like but unfortunately, many times, wisdom comes alone, like it's alone, like the people who got older, they didn't get any wisdom right.
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It's a huge loss that you have an experience of.
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So 30 days, 30 days have gone by, you've had this experience and you can't look at it and pull out of it wisdom because you're like okay, since I've gone through this, I now have this observation this is what works, this is what doesn't work, these are the kind of things that get in my way, all this stuff.
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So, based on that I will face the next 30 days in this new way, right?
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And so once you start thinking like that, then every 30 days, you can be different.
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You can be completely different.
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You could be getting different results.
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And I'm not talking about hustle, hustle, hustle that you can't think, because you're working so hard you can't even sleep and all that.
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The truth of the matter is, you probably will use the same amount of energy and the same amount of time, but get bigger results.
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Like who doesn't want that?
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So this is the deal with a monthly audit and I'll tell you.
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I just did it.
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So I'll tell you exactly how I did it, and it's going to be such a game changer for you.
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Okay, so, first of all, I prep for it and this is how I prep for it.
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So I have my journal, I have a pen, I have my 2025 goals.
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At the time of this recording, we're in 2025.
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So I have my yearly goals.
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Okay, so I have my yearly goals in front of me, I have my journal, my pen and I have an attitude.
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Okay, I talk about this in the entrepreneur business school all the time.
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I have an attitude, and the attitude is the attitude of observe, don't judge, observe, don't judge.
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And so I'm not allowed to judge myself, I'm not allowed to say, oh you suck, you didn't do this or you did that, or you always do this.
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You never do that, like I'm looking at it like an outside party, just examining what happened in that time period, okay, so, which for me is a 30 day time period.
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Okay.
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Now, when I do that, I ask myself these six questions Again.
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I know this sounds simple, I know it's just like six questions, but the truth of the matter is, if you do this, like I did it in the last 30 days, maybe I'll tell you what happened.
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Okay, I'll tell you what happened.
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Okay, all right.
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So let's look at the six questions.
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So the first question what progress have I made?
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And people are like, yeah, well, nothing much happened.
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Don't ever say that, look for it.
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What progress did I make?
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So you pull out those yearly goals and you're like what portion of these goals did I capture in the last 30 days?
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If you follow our teachings, you know that there's nine areas of life.
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So there's spiritual, there's family, there's legacy, there's health, there's finances, there's business or career or academics, there's, you know, fun, there's intellectual development, social capital, like.
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So we have all these nine, nine areas of life.
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Now I'm measuring for each one, so this is going to take you a minute.
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It took me about an hour and a half to do it Best hour and a half I spent.
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So you know, like, for each one, like, what portion of this did I capture?
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Okay, and that to me, like, but I miss, but I miss.
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This is not, but I miss.
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This is not, but I miss time.
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This is looking for progress time.
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Okay, so for each of those areas, right, I write out the area and then I write what progress I had when I match it up to my 2025 goals.
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Okay, all right, so I'm doing that.
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Now, what is the biggest reason for doing this?
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Well, gratitude is such an amplifier right At the end of the day, and then it also puts you in this frame of mind that it's working right, and this is something like in the Entrepreneurial Business School we push so hard.
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I remember when we first started, when I had people celebrate wins.
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They're like I don't have any wins.
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I'm like you have wins and we're going to find them Right, and now it's just such a natural thing that people do like reporting on progress and things like that.
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If you don't learn to build that muscle of finding them, you won't find them and you will be in the middle of one of the most magical times in your business and you'll completely miss it because to you, nothing's working Right.
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So that's something we want to avoid.
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So what progress do we make?
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And you're like, wow, if we could do this, and I didn't even know all that happened.
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What could happen if I focus on this?
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Like it just puts you in this space and this state where it's like all things are possible, everything is possible, right, like, yeah, okay.
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So that's the first thing.
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The second thing, the second question, is what actions were responsible for the progress I made?
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So, again, I would write out those nine areas again and I'm now looking at the progress that was made and I'm now auditing.
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Okay, in my relationship with my kids, it was better.
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Why was that?
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Okay, I scheduled these days and stuff with them.
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Okay, great In my health.
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Why was that better?
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Oh, I went on this 30 day no sugar thing, you know, because that's what I wanted to do and I did intermittent fasting Wonderful, okay.
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Great In my business, we had our biggest, we had our highest grossing month.
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How come?
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What happened?
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Oh, we went to town with selling right.
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We became we had this one hour block in our business.
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Every day we're doing the askathon and we were just, you know, either inviting people to workshops, inviting people to work with us, or nurturing relationships, helping people with resources, serving people, all of those kinds of things.
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And so, because we did that, the result was you know X number of new clients or whatever.
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Just going down right, like, what were the things that worked, the results I did get the progress I did make.
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What actions created that?
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Now, this is super important because if we don't audit it, we don't know what actions are working.
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We don't know what our 20% is, we don't know.
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And so, because of that, you know, like again, let me take you to the 80-20 principle.
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So the 80-20 principle states that 80% of your results will come from 20% of your activities and 20% of your results come from 80% of the activity.
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So there's a lot of activities that could give you an itty bitty result.
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That's the bottom line.
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Now, when you do this audit, you then discover what are those 20% things that I'm already doing?
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What are the things moving the needle the most?
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And you find that out of 10 things, there are two things or three things that are doing the most, then you can do more of what works Then most.
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Then you can do more of what works.
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Then you can turn up the volume, you can turn up the frequency, you can optimize it, you can get better at it.
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But if you don't evaluate, you will never know.
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And what that means is you will trade 80% activities and 20% activities the same, which is a definition of a nightmare, right?
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Because what that means is you're going to be tired, you're going to be burnt out, you're not going to have time for the things that matter for you and you're not going to be creating the results.
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Worse still, you could be procrastinating on the 20% and all in on the 80%, which again, is another nightmare.
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But you will know till you stop and think.
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And so, if you look at this, this is not something you're like oh yeah, you're listening to the podcast episode.
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You're not going to get the answers from listening to a podcast episode.
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You're going to go workshop this.
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In fact, I would probably say you know, get a pod, get one of these EntreeMD pods, so get a number of friends together, like, okay, we're the EntreeMD pod and you sit down and you guys hold yourself accountable Like you do each of these questions.
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So 10 minutes for each question and then 10 minute discussion.
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10 minute for another question, 10 minute discussion.
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You will get so much wisdom, so much out of this.
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Okay, that's the second question.
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Okay, and this is so that we can do more of what works and less of what doesn't.
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The third question what did I neglect to do?
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Okay, now, remember, we talked about observe, don't judge.
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So we're going back there.
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We're not judging, we're just looking like, what didn't I do?
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Like I had this great goal for 2025 and I had all these plans, but I didn't do these things Right.
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And so what are those things?
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You got to identify them.
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And if you think of it, like if I can identify, I can tap into my wisdom, then this is so much better than looking at it and say, okay, this means I'm bad.
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It doesn't mean you're bad.
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Everybody neglects to do something right.
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Okay, it means you're human, congratulations, okay.
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So now what does that mean?
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You know, for my family?
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I can say, man, we were supposed to go on a vacation we could have, but we didn't because I just didn't schedule it.
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So that just didn't happen.
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Or I can say, with my health I was also going to take 10,000 steps a day, but I didn't really pull it off, so I didn't do that.
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I did the sugar and all that.
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That's great, but this one I didn't do.
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That I can say for my business.
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I had a critical hire.
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I could have hired that person, but it's kind of you know, I'm just kind of, you know, like dragging my feet on the process and so because of that, I didn't hire this person Right.
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So what did I neglect to do?
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Maybe for you it's like your team.
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You were like this is finally the year I'll start having those team meetings so I can enroll my team, so we're all on the same page serving and earning, but you didn't do it Right.
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Or maybe you decided this month you know, this time in my team I'm going to be doing the ask-a-thon and you just didn't do it.
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You may even be here and you're like, oh man, I've been meaning to get into the Entree MD Business School, I'm going to do this because this is going to create a big difference in my business, and you just didn't do it.
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You're looking at these things.
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What did I neglect to do.
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Okay, now that you've identified that, and please don't skip that, because there's no other way to access the wisdom you should have because of the experiences you've been through without doing this.
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Okay, all right.
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So the next question, number four, is what obstacles limited me?
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What obstacles limited me?
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What obstacles stopped me?
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So, the things I neglected to do why, why did I neglect to do them?
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Okay, so I didn't take my family on the vacation.
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Why?
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Because I didn't schedule it.
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Okay, I didn't take the 10,000 steps.
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Why?
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Because I didn't pick a place in my day where the steps will be taken, and so that didn't happen.
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Right, I didn't have the meeting with my team.
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How come?
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Because I was terrified.
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I don't feel worthy of a team like that.
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I think they're going to look at me like who is she?
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They're going to look at me like who am I bossing around and stuff like that.
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Like, that was the obstacle.
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Right, I said I was going to sell.
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I didn't.
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How come?
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Because I think selling is sleazy, and you know I'm a doctor.
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Like, when is enough enough?
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Like, isn't it greed that I still want to get more stuff, make more money?
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Right, didn't join the EntreMD business school.
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What could it be?
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I see it working for people.
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I don't know if it worked for me.
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I don't know if I can pull it off.
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If I can do it, I don't know if I can pay for it, right, okay, this is important.
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Why?
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Because you're going to tap into the wisdom.
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Okay.
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Now, once you identify the obstacles, the next question, number five, is how will I then stop these obstacles from stopping me over the next month?
00:14:59.991 --> 00:15:02.375
How am I going to stop them from stopping me?
00:15:02.375 --> 00:15:04.279
Okay, so what does that mean?
00:15:04.279 --> 00:15:06.951
That means we then go to those obstacles.
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What do we need to do?
00:15:08.153 --> 00:15:13.235
So, for instance, if my thing with didn't take my family on vacation this is hypothetical.
00:15:13.235 --> 00:15:19.154
They take my family on vacation and the issue was scheduling how am I going to stop that from stopping me?
00:15:19.154 --> 00:15:28.030
I'm going to put a time on my calendar, I'm going to sit with my husband, we're going to map all the vacations for the year and then that's done, so that, even if I'm busy or whatever, all the vacations are happening.
00:15:28.030 --> 00:15:29.456
That's something, okay.
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So, for my steps I didn't take those 10,000 steps a day for my health, because I just didn't find a point in the day.
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And then I come back, I look at my calendar, like, okay, knowing what I now know, if I leave it on autopilot, I'm never going to take these steps.
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I'm not going to see the benefit in my health.
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I want to see.
00:15:43.681 --> 00:15:48.942
So I'm going to look at my calendar and I'm going to say look at my day like a regular day.
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Where in my day am I going to put this?
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Because if I put it in that place and assign it a home, then chances are it gets done and I get the benefit I want, and so that obstacle no longer stopped me.
00:15:57.388 --> 00:16:02.794
So maybe the team I didn't feel worthy of a team like that and they'll look at me weird and all of those things.
00:16:02.794 --> 00:16:08.570
Well then, maybe you're like, okay, I'm going to, you know, like, is this some mindset work that I need to do?
00:16:08.570 --> 00:16:10.634
And so I am going to.
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I'm going to visualize it right.
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I'm going to visualize the meeting, me showing up confidently, doing all of those those kinds of things.
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I'm going to do the mindset work, right, I'm going to do the mindset work so I can show up, and I'm going to do it, irrespective of how I feel I'm going to do it.