It's one of life's greatest artforms and stress reducers. In response to tragic events in the US and other places in need of some pease, this week's guest is music. Before Jordan spins tracks from The Chill Factory app, he reviews a simple checklist...
It's one of life's greatest artforms and stress reducers. In response to tragic events in the US and other places in need of some pease, this week's guest is music. Before Jordan spins tracks from The Chill Factory app, he reviews a simple checklist for gettingmore enjoyment and benefit from listening.
The tracks on this week's show are from these playlists on The Chill Factory app (see below for download info):
The Chill Factory App
Chill between episodes with The Chill Factory app, your calming companion to The Chill Factory podcast. It’s like a ‘spa in your pocket’ with hundreds of relaxing audio tracks, sleep enhancers, mindfulness guides, wellness reminders and much more updated daily. Download The Chill Factory app from the App Store or Google Play and use the password tonic for free access to all the app's features through 5/26/23 (offer good for the first 100 takers).
About Host Jordan Friedman
Jordan is known as The Stress Coach, a career path that likely started when one of the world’s largest brain tumors was discovered in his head at age 10. The resulting, nonstop stress continued through college until he reluctantly enrolled in a stress management class that led to much less stress, a degree in public health, a job as Columbia University’s health education director and now a career as a global stress management speaker, trainer and author. For 25 years, Jordan's been privileged to help and learn from 9/11 survivors, teachers, CEOs, police officers, incarcerated adults, students and lots of other stressed people who want to be more successful, get better grades, sleep easier and be healthier.
In 2004, Jordan founded The Stress Coach to provide innovative workshops, multimedia webinars, chill apps, online courses and more stress-relief opportunities. The Chill Factory podcast is Jordan's latest effort to bring stress relief and better health to the world.