You are getting older, but don't feel unhappy or pressured by it because aging today is full of really exciting opportunities and possibilities. Jordan Friedman talks with economist and aging focused health and wellness coach Ellen Kocher about...
You are getting older, but don't feel unhappy or pressured by it because aging today is full of really exciting opportunities and possibilities. Jordan Friedman talks with economist and aging focused health and wellness coach Ellen Kocher about what to do and pay attention to so that growing and being older are healthier, productive and more positive experiences. After the conversation, Jordan prescribes The Tranquilizer, a super relaxing tecnique always in stock in The Chill Factory.
Listen if you want:
About Guest Ellen Kocher + Resources
Ellen Kocher is an Economist and Certified Workplace Wellness Consultant (USA and Switzerland). Her education, training and work include a Master’s Degree in Health & Wellness Coaching, ICF PCC, NBC-HWC, Health and Mindful Eating Coach, and Co-Leader, ICF Community of Practice. Educated in the USA, Ellen has lived in Switzerland for over 30 years. Following 10 years as an Executive in Finance, Ellen made some major lifestyle changes and has dedicated the past 20+ years to nutrition and holistic workplace wellness. Most recently Ellen’s work focuses on the 50+ demographic, including her recently released book, Wake-Up, Shake-Up, Thrive! How to Lift Up Your Life in Your 50’s and Beyond – Swiss Secrets to Not Growing Old.
Visit the Wake-Up, Shake-Up, Thrive Resource Hub for:
Episode Extras and Resources
The Chill Factory App
Chill between episodes with The Chill Factory app, your calming companion to The Chill Factory podcast. It’s like a ‘spa in your pocket’ with hundreds of relaxing audio tracks, sleep enhancers, mindfulness guides, wellness reminders and much more updated daily. Download The Chill Factory app from the App Store or Google Play and use the password wiser for free access to all the app's features through 2/10/23 (offer good for the first 100 takers).
Quick Calm Video Workshop
Get ready for the year with fast-acting ways to get focused, boost your mood, feel less overwhelmed and fall asleep easier. The Chill Factory host Jordan Friedman's Quick Calm self-paced video workshop does exactly this by teaching you 10 data-driven stress and anxiety reduction techniques that he's been teaching his stressed audiences for years. Learn more at quickcalm.net.
About Jordan Friedman, Host of The Chill Factory Podcast
Jordan is known as The Stress Coach, a career path that likely started when one of the world’s largest brain tumors was discovered in his head at age 10. The resulting, nonstop stress continued through college until he reluctantly enrolled in a stress management class that led to much less stress, a degree in public health, a job as Columbia University’s health education director and now a career as a global stress management speaker, trainer and author. For 25 years, Jordan's been privileged to help and learn from 9/11 survivors, teachers, CEOs, police officers, incarcerated adults, students and lots of other stressed people who want to be more successful, get better grades, sleep easier and be healthier.
In 2004, Jordan founded The Stress Coach to provide innovative workshops, multimedia webinars, chill apps, online courses and more stress-relief opportunities. The Chill Factory podcast is Jordan's latest effort to bring stress relief and better health to the world.