86. "Red X month"
What it is, how I'm doing it and why I'm doing it.
I've been hearing about the idea of "red x month" for a while now and have been wondering how and when I would be able to try it. Then when I noticed my July calendar was somewhat setting me up for the experiment, I knew I had to go for it!
In this episode, I'll walk you through:
- what it is
- how I'm implementing it
- why I feel compelled to try it
- what steps you can take to make one of your own happen
- the challenges involved
- what I'm looking forward to by trying it
Follow along on Instagram as I give some updates on how it's going! And tell me... do you think you'll go for it?!
TIMESTAMPS:
02:21 - my initial reaction to the idea
06:16 - the rules I've set for myself in this experiment
09:20 - how much is enough?
14:49 - what steps you can take to implement your own "red x" time
20:57 - what I'm excited about with this experiment
RESOURCES MENTIONED:
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