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#31: When it's time for something new, the end.

March 2, 2021

Tune in to the BBP's finale with host, Maëlis Mittig, and producer, Emeka Nwakibu! Plenty of yoga talk, Big Sean and Chance quotes, random off-track side convos, and a recap of each one of our cherished 30 episodes and some of the gems we took away from this project. It's time for something new, an…

#30, Ft. Sarah Glenn | Designing a life you deserve, successful entrepreneurship, yin yoga, hard vs. unknown

Feb. 1, 2021

Welcome to episode 30! Our guest on today's episode is the amazing Sarah Glenn. Sarah is a life and career coach, who cares deeply about helping her clients (including our host!) reach the life and career they deserve. She has nearly a decade of experience supporting over 3,700 individuals with go…

#29, Ft. Maëlis Mittig (Interviewed my Marcus Mosby) | Consistency, hosting the BBP, staying above the line, changing the world with self-care

Jan. 4, 2021

In the first episode of the year, we switched it up and had Maëlis' partner, Marcus, in the interviewer's seat. We covered topics like: What bouncing back means to the BBP host What’s one thing she wishes she had known when she began the 2020 year One thing she wishes she had known prior to …

#28, Ft. Sheffy Minnick | Growing up with yoga, running, the myth of conflict resolution

Dec. 7, 2020

In this episode, I had the pleasure of chatting with my PSU "frat brother" (AKPsi, what's up!?), Sheffy Minnick, about the ways in which yoga has helped her bounce back from setbacks, from a young age to today. It was beautiful to hear about how in her childhood in India, yoga was approached as a m…

#27, Ft. Briani Claggett | Women's health, cyclical syncing and yoga, creative blueprint for optimal flow, breathwork and embodiment

Nov. 3, 2020

In this episode, we had the pleasure of chatting with the brilliant Briani Claggett. Briani is the founder and chief educator of Nu Rhythms , an online platform, and community created for purpose-driven women who seek to reclaim the power & wisdom of their bodies. She uses her education in Internat…

#26, Ft. Emily Harman: 30 days of yoga, 38 years in the Navy, setting goals, moving Onward

Oct. 5, 2020

Emily Harman is a powerful woman who I greatly respect and look up to. She has 38 years of service to her country as both a Naval Officer and civilian federal employee. Emily retired as a member of the Senior Executive Service in May 2019. Emily’s last assignment was Director of the Department of t…

#25, Ft. Bridgette Lewis: The Bounce Back Coach, empowering women, stories for the books

Sept. 8, 2020

https://www.bridgettelewis.com/ @bridgettespeaks on Instagram Bridgette Lewis is a Woman with vision, indomitable spirit, and an iron will to win! Bridgette’s get back-up fighting spirit would never let her quit. She has learned hard lessons in the valleys of life (which we hear about in this ep…

#24, Ft. Keith Golden: A mission to inspire continues

Aug. 3, 2020

"Strong Practice, Strong Life" Welcome to Episode 24, where we catch up with THE Keith Golden, our very first guest on the show, to chat about how a couple of things have evolved over the last year and a half like: How Keith's practice/teachings have evolved towards functional movement Whether or n…

#23, Ft. Moradeyo Adeyi | An Open Secret, relationships, wellness for Black Liberation , daily yoga

July 6, 2020

AN OPEN SECRET BLOG: https://anopensecret.com/ AN OPEN SECRET: ESSAYS ON LOVE BOOK: amazon.com/Anopensecret-Essays-Love-Moradeyo-Adeyi/dp/1796534927 ($12 + free fast shipping with prime… support your girl!) INSTAGRAM: @alwaysmlove In this episode, we discuss: a regular yoga practice the importa…

#22, Ft. KristaLyn A. Vetovich | Raising collective consciousness through fictional reading & writing

June 1, 2020

How do we raise the collective consciousness and our own vibration through reading, writing, and intentional entertainment? How do we heal emotional trauma through the process of consuming High-Vibe content and journaling or writing? How can reading and writing help us bounce back faster and in wha…

#21, Ft. Emeka Nwakibu “You don’t have to hit rock bottom” with the producer of The Bounce Back Podcast, @itsnationdotcom

May 4, 2020

On this episode of the BBP, we chat about the concept of "hitting rock bottom" and whether this is a must to reach high levels of success, with the producer of this podcast, Emeka (Mek) Nwakibu. Our hypothesis: you don't have to hit rock bottom. We chat about things like: Not getting stuck Not lett…

#20, (BONUS EPISODE) Ft. Gina Rollo White | Mindfulness for first responders, front line workers, navigating COVID-19

April 29, 2020

We dedicate this episode to everyone on the front line and everyone working to make a positive difference at this time. We see you, we appreciate you, and we honor you. This bonus episode is for you. Gina Rollo White is the Founder of the non-profit, Mindful Junkie. I had the great pleasure of mee…

#19, (part two) Ft. Sidney McNairy IV | Big truss, big Love

April 20, 2020

Part two of episode 18 with @sidneymcnairyiv is live on all the podcast streaming platforms you love⚡️✨🎊 In this second segment of a conversation with Sidney McNairy IV — the owner of @thetribe4warriors, entrepreneur, community leader, visionary and yoga instructor — we chat about how easy it is to…

#18, (part one) Ft. Sidney McNairy IV | 4 Warriors Yoga, fire, evolving narratives, brotherhood

April 6, 2020

Part one of episode 18 with @sidneymcnairyiv is live on all the podcast streaming platforms you love⚡️✨🎊 In this first segment of a conversation with Sidney McNairy IV — owner of @thetribe4warriors, entrepreneur, community leader, visionary and yoga instructor — we chat about his definition of boun…

#17, Ft. Venay Puri | Beating thyroid cancer, throat chakra, yoga for special needs & vipassana meditation

March 2, 2020

Venay Puri is a former rower at Cornell who has been in and around fitness throughout his life. Born and raised in Northern Virginia, at 24, Venay opened and operated Ozone, a fitness facility in downtown Orlando. After building the membership base to over 2,000 with a strong support staff, Venay w…

#16, Ft. ELYZA DOLBY | Facing our traumas, non-judgement and cacao love

Feb. 3, 2020

Elyza Dolby is a 500-RYT yoga instructor, and self-proclaimed professional soul seeker currently living in Baltimore, Maryland with her pup, Beamer. She teaches yoga full-time in both public and private settings, while also managing a local studio, Movement Lab . When she isn't on her mat, she is p…

#15, Ft. Zaineb "Zizi" Hassan | Yoga for elite athletes, connection & success

Jan. 6, 2020

Zaineb "ZiZi" Hassan is a certified yoga Specialist (RYT-500 HR), a Lululemon ambassador and the boss woman behind ZiZi Yoga which she started in February of 2016. She is the true definition of "hustle harmoniously and humbly." Zizi specializes in sports performance yoga and works with Elite Athlet…

#14, Ft. DIVA YOGI (Michelle Stafford, The Goat) | For the love of humans, our personal stories, knee injuries and yoni eggs

Nov. 25, 2019

In this episode, we had the absolute pleasure to chat with Michelle Stafford aka Diva Yogi about all things: - What bouncing back means to Michelle - How she got into yoga - Understanding pain, knee injury recovery, physical therapy - Being a meathead at Gold's Gym - The evolution of representation…