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The Bounce Back Podcast

The Bounce Back Podcast

Welcome to the bounce back podcast! This podcast is about all things yoga as it relates to being a tool for resiliency. We’re here to bring you integrative and applicable content to help you be at the top of your game mentally, physically and spiritually. We’ll dive into conversations with fascinating guests who range from new and seasoned yoga students, emotional intelligence experts, gurus, entrepreneurs, athletes, doctors and of course, some of the best yogi teachers out there. Thank you so much for listening. We wish you many bounce backs. Namaste, Maëlis Support this podcast: https://anchor.fm/bouncebackpodcast/support

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Episodes

#31: When it's time for something new, the end.

March 2, 2021

Tune in to the BBP's finale with host, Maëlis Mittig, and producer, Emeka Nwakibu! Plenty of yoga talk, Big Sean and Chance quotes, random off-track side convos, and a recap of each one of our cherished 30 episodes and some of the gems we took away from this project. It's time for something new, an…

#30, Ft. Sarah Glenn | Designing a life you deserve, successful entrepreneurship, yin yoga, hard vs. unknown

Feb. 1, 2021

Welcome to episode 30! Our guest on today's episode is the amazing Sarah Glenn. Sarah is a life and career coach, who cares deeply about helping her clients (including our host!) reach the life and career they deserve. She has nearly a decade of experience supporting over 3,700 individuals with go…

#29, Ft. Maëlis Mittig (Interviewed my Marcus Mosby) | Consistency, hosting the BBP, staying above the line, changing the world with self-care

Jan. 4, 2021

In the first episode of the year, we switched it up and had Maëlis' partner, Marcus, in the interviewer's seat. We covered topics like: What bouncing back means to the BBP host What’s one thing she wishes she had known when she began the 2020 year One thing she wishes she had known prior to …

#28, Ft. Sheffy Minnick | Growing up with yoga, running, the myth of conflict resolution

Dec. 7, 2020

In this episode, I had the pleasure of chatting with my PSU "frat brother" (AKPsi, what's up!?), Sheffy Minnick, about the ways in which yoga has helped her bounce back from setbacks, from a young age to today. It was beautiful to hear about how in her childhood in India, yoga was approached as a m…

#27, Ft. Briani Claggett | Women's health, cyclical syncing and yoga, creative blueprint for optimal flow, breathwork and embodiment

Nov. 3, 2020

In this episode, we had the pleasure of chatting with the brilliant Briani Claggett. Briani is the founder and chief educator of Nu Rhythms , an online platform, and community created for purpose-driven women who seek to reclaim the power & wisdom of their bodies. She uses her education in Internat…

#26, Ft. Emily Harman: 30 days of yoga, 38 years in the Navy, setting goals, moving Onward

Oct. 5, 2020

Emily Harman is a powerful woman who I greatly respect and look up to. She has 38 years of service to her country as both a Naval Officer and civilian federal employee. Emily retired as a member of the Senior Executive Service in May 2019. Emily’s last assignment was Director of the Department of t…