The Bear Essentials Podcast

Never Hibernate On Your Goals

“The Bear Essentials” podcast gives older bears a place to gather for real talk regarding topics and issues that they can relate to. Here at “The Bear Essentials” we aren’t just having conversations; we are looking to provide actionable intelligence through the real life experiences and expertise of our guests. Our mission is to build a strong community that elevates and motivates people to go beyond their limiting beliefs by helping them realize that getting older is not an excuse to hibernate on their goals, but a reason to work harder.

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Recent Episodes

Oct. 19, 2025

At the Edge of a Cliff, He Almost Stepped Off… But Purpose Intervened

In this powerful episode of The Bear Essentials Podcast, At the Edge of a Cliff, He Almost Stepped Off… But Purpose Intervened, host Charles Wallace sits down with Scott Rogers — Royal Marine veteran, global expedition leader...
Oct. 15, 2025

He Mastered Violence — So He Could Choose Peace

In this powerful episode of The Bear Essentials Podcast, He Became Great at Violence — So He Could Choose Peace, host Charles Wallace sits down with Rob DuBois — former U.S. Navy SEAL, author of Powerful Peace, and founder of...
Oct. 7, 2025

The Human Edge of Leadership: Lessons from the Front Line

In this powerful episode of The Bear Essentials Podcast, The Human Edge of Leadership: Lessons from the Front Line, host Charles Wallace sits down with Mark Stephen — leadership coach, consultant, and former police officer — ...
Sept. 26, 2025

The Silent Skill: How Stillness Unlocks Real Success

In this powerful episode of The Bear Essentials Podcast, The Silent Skill: How Stillness Unlocks Real Success, host Charles Wallace sits down with Craig White — renowned performance mentor, leadership coach, and former profes...
Sept. 17, 2025

Call Sign Atlas: Targeted Responsibility

In this powerful episode of The Bear Essentials Podcast, Call Sign Atlas: Targeted Responsibility, host Charles Wallace sits down with Atlas Aultman — former military leader, White House communications specialist, bestselling...
Sept. 14, 2025

Voices That Refuse to Be Silenced: Dr. John A. King on Trauma and Human Trafficking

In this powerful episode of The Bear Essentials Podcast, Voices That Refuse to Be Silenced: Dr. John A. King on Trauma and Human Trafficking, host Charles Wallace sits down with Dr. John A. King — award-winning poet, author, ...

Recent Blog Posts

Aug. 8, 2024

The Power of Belief: Unlocking Potential with Scott Rogers

Summary In this blog post, we delve into the remarkable journey of Scott Rogers, head coach of the England Amputee Football Association, and explore the transformative power of belief. Inspired by Scott's unwavering faith in his team, we'll uncover…

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July 25, 2024

Pushing the Limits: How to Unleash Your Inner Potential

Introduction Within each of us lies a dormant potential, an untapped power waiting to be awakened. Join us today as we explore the transformative journey of pushing our limits, embracing discomfort, and unlocking our hidden abilities. Listen to th…

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July 19, 2024

The Ministry of Ungentlemanly Warfare: From Page to Screen

Introduction Prepare yourself for an exciting journey as we delve into the captivating adaptation of Damien Lewis's acclaimed book, "The Ministry of Ungentlemanly Warfare." This highly anticipated film adaptation, directed by Guy Ritchie and featur…

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About the Host

Charles Wallace Profile Photo
Charles Wallace

Husband / Father / Professional / Podcaster

My name is Charles Wallace and I hit my rock bottom 5 years ago at age 47. I am not a tall man, 5’5 and I was tipping the scales at 264 pounds. I was dealing with heart issues and on numerous medications that ultimately were just enabling me to continue with my self destructive behavior.

Finally, I decided to take control of my life and build healthy habits that have allowed me to lose over 75 pounds and be medication free.

I know that there are a lot of people out there who are in the same predicament I was, so I decided to start this podcast with the goal of changing people’s mindsets and helping motivate them to get their life back. I want people to know it isn’t hopeless and that they can do whatever they set their minds to.

Professionally, I have been in the healthcare data analytics field for 30 years. During this time I have developed a diverse skill set that has helped me be an extremely effective leader and build very successful teams. I am now looking to use those skills to help motivate, inform and hopefully inspire people.

Reviews

A show with heart

"Charles Wallace is the man, an interviewer with that rare combination of accomplishment without ego. Classy guy, classy podcast, really feels like you get to know the guests on a personal level. Have…"

Tom Godfrey | Feb. 13, 2024

The bear essentials

"The Bear Essentials is my go-to podcast whenever I need a healthy dose of mindset and motivation in my day. Charles Wallace has a particular talent for bringing the best out of his guest and the top…"

Corey Butler | Feb. 14, 2024

Outstanding podcast that is a must listen!!

"Had the honor of being interviewed by Charles on the show and it was an incredible experience! I’ve become a big fan of the show myself and it’s great watching Charles get so much great information o…"

Stefano Sinicropi, MD | Feb. 14, 2024

Great thoughtful questions.

"Really appreciate the thoughtful questions and the research Charles did on this episode. Thanks for having me on!"

Tim | Feb. 14, 2024

Dialogue with depth

"Listening to this interview with Dr. Sinicropi was like sitting down for coffee with a friend who just happens to know a ton about medicine. He’s got this rare gift of breaking down the doctor-speak …"

Thomas M. | Feb. 15, 2024

Chicken soup for the soul, for lads

"Just had a listen to “Finding Your Latitude” and, tellin’ ya, it was just what the doctor ordered. Been feelin’ a bit lost lately, and this episode was like a mate givin’ ya a nudge in the right dire…"

Liam (Liverpool) | Feb. 21, 2024

A must listen

"I listened to “The Bear Essentials Podcast,” hosted by Charles Wallace with guest Aaron Hill, and it was a standout episode. Charles’s adept interviewing brought out the depth of Aaron’s expertise in…"

Nolan P. | April 13, 2024

as real as it gets!!!

"loved this! 2 real dudes having a conversation, what a concept. About to listen to some other episodes."

new fan | July 5, 2024