March 17, 2026

Teachers Are Burning Out—And Self-Care Isn’t the Solution

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Teachers Are Burning Out—And Self-Care Isn’t the Solution

In this episode, we examine the challenges of self-care for educators, particularly women, as they juggle multiple roles at home and in the classroom. We discuss the mental load and guilt associated with prioritizing personal well-being amidst end-of-year responsibilities. Highlighting systemic issues like weaponized incompetence, we share personal stories of finding joy while navigating demands. Ultimately, we stress the importance of recognizing mental load, advocating for better support, and encouraging guilt-free self-care.

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In this episode, we examine the challenges of self-care for educators, particularly women, as they juggle multiple roles at home and in the classroom. We discuss the mental load and guilt associated with prioritizing personal well-being amidst end-of-year responsibilities. Highlighting systemic issues like weaponized incompetence, we share personal stories of finding joy while navigating demands. Ultimately, we stress the importance of recognizing mental load, advocating for better support, and encouraging guilt-free self-care.

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00:00:15.288 --> 00:00:18.628
Welcome to the balancing act

00:00:18.628 --> 00:00:21.408
podcast i am jamie wonko i am here with mr

00:00:21.408 --> 00:00:26.048
joseph vitale diet coca-cola yes how

00:00:26.048 --> 00:00:28.848
are you today uh i'm good it's a lot going

00:00:28.848 --> 00:00:35.668
on um you know just just busy busy this time of uh this this time of year um

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you know getting through the doldrums of march and keeping ourself marching

00:00:40.088 --> 00:00:46.788
the long slog to the end of the year i love a parade mr vitale I love a parade. It's good to know.

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I love a parade. I do.

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March is fraught with parade after parade after parade. It is.

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And I, you know, have lots of marchers that I've raised and they play in the parades.

00:00:59.708 --> 00:01:04.068
And that, I have to say, is like the gift of March. A little Blarney Stone, you know?

00:01:04.428 --> 00:01:06.868
Good for you. A lot of St. Patrick's Day parades coming up, right?

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Thank you to my fellow Irishmen and women who march along, march through march.

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Yeah. You know, I do love a parade too. I also remember one of the last times

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I think I was at our town does a wonderful St. Patrick's Day parade.

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And I think one of the last times I was at it was right before the world collapsed in 2020.

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I remember being down because my parents live right close to the parade route.

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So we literally would park at my mom and dad's house and walk down the street

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and set up with the lawn chairs and get the candy that's thrown to you and see

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all the things and it was, uh, like the week before. Yeah.

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Pretty much it was a couple days before i remember being out

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there and i remember like i remember seeing a friend of mine from high

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school uh we were there with our dogs and she ran over

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and she like petted our dogs and we were talking to her for a little bit and

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she was marching with like one of the cheerleading groups or something um but

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yeah it was definitely uh those are definitely really fun i also marched in

00:02:02.695 --> 00:02:07.235
those parades back in the day when i was in marching band um yeah so it was

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uh it was great those are really really fun and i'm glad that your kids get that experience too.

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You know, if there's any doldrums happening, get yourself out to a parade, we say.

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Yeah. We'd love a parade. It's good stuff. I really just like,

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I said this before, I may have said it on an episode that like,

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and I don't know if it's happened yet because we're recording this episode a

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little bit earlier, but like the first 60 degree day in March is going to hit like cocaine.

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Like everyone is going to be like, and just be out there running around shirtless

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in their shorts, their flip the flops, all the things.

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Yeah. Yeah. I went to, I went to, you know, kids are going to be attending TCNJ

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in the fall, which is exciting.

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And my daughter attended some classes. And while she was at one,

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I mean, that's, you know, where I went to school.

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So I was walking around and I distinctly remember like the lawn in front of

00:02:55.895 --> 00:02:57.675
the towers to Travers and Wolf.

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Like that was like the place where everyone would

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like lay out in the sun and like throw Frisbees around whenever

00:03:04.695 --> 00:03:07.555
you would get that first warm day like that's the

00:03:07.555 --> 00:03:10.375
place that you want it to be um and i wonder if

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it's still like that i don't know if it is but i hope it is you'll know

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soon yeah right my kids will probably send

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some pictures and stuff like that it's definitely fun stuff um but yeah it's

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been uh it's you know that that process is still exciting um you know and now

00:03:26.675 --> 00:03:30.255
it's the filling out for scholarships and getting ready towards the uh the end

00:03:30.255 --> 00:03:33.575
of the year and prom dresses and all those things. So it's really fun.

00:03:33.895 --> 00:03:37.675
Yeah. I know the school, they have, I guess...

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Different organizations that give out various

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scholarships for the kids and um

00:03:45.137 --> 00:03:48.917
you know the the email

00:03:48.917 --> 00:03:54.937
reminders that come out um and i just thought it was funny like do not apply

00:03:54.937 --> 00:03:59.217
if you are not going to be like i guess at the ceremony so i guess it's like

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very very important for them right so the ceremony is like the day before their

00:04:03.317 --> 00:04:07.977
prom like the scholarship ceremony happens to be the night before. Oh, really?

00:04:08.597 --> 00:04:12.397
Yes. And so, yeah, so we were talking about like, wow, okay.

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You know, and I guess they, you know, have this commitment of, I said, wow, that's,

00:04:16.737 --> 00:04:19.317
you know, we think that we've been, I feel like this is a kind of like a lull

00:04:19.317 --> 00:04:22.837
almost in the winter months of like once, like May and June,

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I think will be like really wild with like things, like multiple things every week, you know?

00:04:28.417 --> 00:04:34.897
And even just that as an example, like Wednesday night scholarship awards and Thursday night prom.

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Prom i know it's crazy and that's right

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around memorial day weekend which is when i'm normally uh traveling yeah

00:04:41.697 --> 00:04:44.477
it's the week after yeah i head out west to visit a

00:04:44.477 --> 00:04:47.377
friend of mine and we go to the indy 500 and my daughter might actually be coming

00:04:47.377 --> 00:04:53.177
this year so it'll be a very busy busy week um yeah we'll see we'll see yes

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i'm so glad the prom is not memorial day weekend yeah i mean i i agree i think

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it would be best for them not to do it um yeah but yes i thought that was funny Like,

00:05:03.577 --> 00:05:05.797
wow. And our kids' class is huge.

00:05:06.077 --> 00:05:09.697
So I really wonder. I'm so interested in how many of the kids...

00:05:10.959 --> 00:05:16.439
Fill that out. A hundred? I know. What do you think? I would think it's about that. Yeah.

00:05:17.099 --> 00:05:24.659
I'm going to ask. My graduating class, unfortunately, we've had a lot of loss

00:05:24.659 --> 00:05:30.759
for our class, especially parents that have lost children, unfortunately.

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So we've tried to create a small scholarship, you know,

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in honor of the number of our classmates

00:05:39.639 --> 00:05:43.859
that have lost um uh children

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um you know for for a variety

00:05:46.839 --> 00:05:49.659
of different reasons and we try to so we every year

00:05:49.659 --> 00:05:52.979
we fill out like a little scholarship application thing we have we put that

00:05:52.979 --> 00:05:56.039
in we choose somebody or actually the guidance department chooses someone yeah

00:05:56.039 --> 00:06:00.579
and the only stipulation is is i'd like to after they get the money i'd like

00:06:00.579 --> 00:06:04.879
to tell them why we're giving them that scholarship um yeah which so we normally

00:06:04.879 --> 00:06:08.099
have like a brief little phone call and i say like hey our classes experience a lot.

00:06:08.199 --> 00:06:12.679
I'm the one who kind of administers the scholarship as a former class officer.

00:06:12.819 --> 00:06:16.079
I try to do that to pay it forward for former classmates.

00:06:16.499 --> 00:06:19.639
Bring the baron pride, yeah. Yeah, yeah. Look, we're actually a little late.

00:06:19.699 --> 00:06:22.359
We forgot because we got into some heavy stuff and started talking about things.

00:06:22.459 --> 00:06:26.319
So our season three, because we forgot to do our ed read, our season three is

00:06:26.319 --> 00:06:28.739
brought to you by our presenting sponsor, Teacher's Insurance Plan.

00:06:29.039 --> 00:06:32.439
Make sure you check out their website, which is tagged in our episode.

00:06:32.579 --> 00:06:36.539
Teacher's Insurance Plan, auto insurance that brings exclusive educator savings

00:06:36.539 --> 00:06:40.979
and exceptional customer care to New Jersey and Pennsylvania educational employees.

00:06:42.179 --> 00:06:46.339
So sorry about being a little bit later there, Teacher's Insurance Plan,

00:06:46.539 --> 00:06:49.119
but we got into some important stuff.

00:06:49.579 --> 00:06:55.279
You know, life just gets it awesome. So I'm curious how many kids apply and fill it out.

00:06:55.379 --> 00:06:58.979
And also, you know, how many awards there are.

00:07:00.435 --> 00:07:03.035
Great question. Don't know. Those are my questions. You know,

00:07:03.355 --> 00:07:07.915
somebody did mention to me, a parent recently in a meeting said that her son

00:07:07.915 --> 00:07:12.255
won some music award or something like that last year.

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And she said, like, and it was a good amount of money. And I was just like,

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I wonder what that means.

00:07:18.475 --> 00:07:20.935
You know, like, I wonder what you think a good amount of money is.

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Like, is a good amount of money $500?

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Is a good amount of money $1,000? You know, I'm just, I have no idea.

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But it'll be interesting to see. And I know, like, as a former PTO president,

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we always gave one to a student from the elementary school that they attended.

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And, you know, until, of course, I was like, oh, geez, I really hope Drew gets that.

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Of course. You know, as someone who, like, gave of my own service and time for

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so many years, gee, that would be nice. It would be.

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It would be. But there's quite a few of them in his class that I did PTO with

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that I was like, oh, you got some tough competition this year for that.

00:08:04.855 --> 00:08:09.255
Yeah, but hopefully, I think they probably do a good job of sharing the wealth

00:08:09.255 --> 00:08:14.115
to make sure that kids get recognized for a lot of the wonderful things that they did. Yeah.

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And the things that they were involved with, whether it be sports,

00:08:17.755 --> 00:08:19.335
academics, community service.

00:08:20.595 --> 00:08:23.415
Yeah, absolutely. I would say there's probably a good, you know,

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50 to 60 awards, I would assume.

00:08:27.075 --> 00:08:30.995
Assume, yeah. And it's like, and if you can't be there, it just cracked me up.

00:08:31.055 --> 00:08:32.515
Last night we were like joking, like, don't come.

00:08:33.285 --> 00:08:37.725
Don't come. Yeah. No, but I don't think that that's wrong. Like,

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you should be going to the awards ceremony.

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I mean, they hopefully will let you know if, like, you'll be receiving an award.

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Please make sure you attend.

00:08:44.945 --> 00:08:49.325
I mean, you don't want to, like, show up and then not get anything.

00:08:49.545 --> 00:08:51.225
Oh, right. No. You know what I mean?

00:08:51.505 --> 00:08:54.985
Yeah. For sure. You know, it's just a pleasure to be nominated.

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You know, stuff like that. Right.

00:08:59.305 --> 00:09:03.005
So, yeah, this is a follow-up episode.

00:09:03.285 --> 00:09:06.325
To our previous episode that we did without

00:09:06.325 --> 00:09:09.585
dr allison hitchens and we kind of got on a subject uh

00:09:09.585 --> 00:09:15.525
regarding self-care which is kind of one of those terms that's like blech uh

00:09:15.525 --> 00:09:21.005
it's kind of you know icky to talk about because of the systemic issues that

00:09:21.005 --> 00:09:25.585
we have specifically in education and i think jamie and i thought it would be

00:09:25.585 --> 00:09:27.925
a good uh follow-up to kind of you know,

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dive into our thoughts on it and talk about, you know, what is, what's our take?

00:09:35.045 --> 00:09:40.305
So here we are. That's what we're going to be discussing today as we jump into our episode.

00:09:40.605 --> 00:09:44.985
Yeah. And, you know, and the idea of self-care is that it is not,

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you know, I know it's like self-care is not selfish.

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And so when the term first began,

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I really, you know, we've kind of referenced some of that before of,

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you know, put the oxygen mask on yourself before putting it on someone else,

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you know, and really trying to make sure that you are not burnt out.

00:10:05.445 --> 00:10:09.925
However, being that it is March and it is Women's History Month,

00:10:09.925 --> 00:10:19.265
I really have to say that like so much of this, I think, is really female driven. Yeah.

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When we talk about balancing things, right? And we talk about, you know, all the.

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All the balls we keep in the air, all the juggling that we do,

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I think the one that gets dropped the most is the one about self-care.

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And that's a big, big ask for us, especially depending on where we are in our

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careers and in our personal lives to say, oh, let me carve out some time for myself.

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And that's where our spouses come in.

00:10:51.655 --> 00:10:55.335
That's where our family members come in, where we maybe get that opportunity

00:10:55.335 --> 00:10:57.515
where we can carve out that time for ourselves.

00:10:58.695 --> 00:11:05.675
But a lot of times, I think there's this idea of guilt that surrounds you taking

00:11:05.675 --> 00:11:10.075
time for yourself when it's probably something that's needed the most.

00:11:10.575 --> 00:11:12.855
And that's a challenge. That's something that's very challenging.

00:11:12.855 --> 00:11:16.155
I know it's challenging for you, Jamin. It's definitely challenging for me.

00:11:16.555 --> 00:11:22.335
Yeah, I don't feel guilty. But what I will say is what I have really,

00:11:22.635 --> 00:11:28.295
and I get a lot of content related to the mental load of women and the idea

00:11:28.295 --> 00:11:35.915
that in just listening to a clip and it said that parents today are more involved.

00:11:36.895 --> 00:11:43.795
Minute-to-minute time spent mothering is actually greater now as a full-time

00:11:43.795 --> 00:11:48.755
working mom than it was for a full-time stay-at-home mom in 1980. Yeah.

00:11:49.735 --> 00:11:56.135
And so, of course, because there is, you know, a greater population of females

00:11:56.135 --> 00:11:57.435
in the teaching profession?

00:11:58.575 --> 00:12:05.875
Is it another, you know, sort of patriarchal system that is set up to continue

00:12:05.875 --> 00:12:13.615
the idea that you just should just handle it like women do in so many ways and for so many things?

00:12:15.749 --> 00:12:19.129
Yeah. I actually really like the you.

00:12:19.149 --> 00:12:28.129
We are both on the on the student equity team at our school and what you have Women's History Month.

00:12:28.949 --> 00:12:35.369
So I know you actually had a very good activity for us to do in the social studies

00:12:35.369 --> 00:12:40.849
department regarding mental load and something that we could easily do with

00:12:40.849 --> 00:12:43.769
our students to have them recognize what that means.

00:12:43.769 --> 00:12:46.509
And if you want to kind of describe what that lesson is.

00:12:47.109 --> 00:12:52.229
So the idea of the, you know, unimagined mental load, and I think a lot of this

00:12:52.229 --> 00:12:55.789
does fall into the category with parenting and also with teaching,

00:12:56.049 --> 00:13:02.489
is the idea of how much women see that like the average.

00:13:02.809 --> 00:13:05.969
And of course, we're, you know, we're going to say some, not all,

00:13:06.149 --> 00:13:13.169
what happens with what women pick up on, what women see, what women handle, what women do.

00:13:13.169 --> 00:13:18.169
And it isn't just necessarily about chores, okay?

00:13:18.369 --> 00:13:21.589
It is also, tell me what I should do.

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You know, so there's a lot of this exchange in many marriages,

00:13:26.525 --> 00:13:28.685
great marriages, where, you

00:13:28.685 --> 00:13:32.445
know, the husband is going to the store and he says, well, make me a list.

00:13:33.265 --> 00:13:37.285
Right. Why do you need me to make you a list? If you live here,

00:13:37.545 --> 00:13:40.945
you should know what we have or don't have. Yes.

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Right. The idea of doctor's appointments, report cards, teacher's names, supply is needed.

00:13:52.285 --> 00:13:56.825
You know, there's just so many things. So it's like if you're in a home where

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there are two parents and they're both working,

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how do you really look at like the mental load of your partner and say,

00:14:07.885 --> 00:14:14.225
this is what you're going to do to lighten,

00:14:14.525 --> 00:14:15.805
you know, this is what we're going to do together.

00:14:15.805 --> 00:14:19.285
Or, you know, I'm going to use golf for an example.

00:14:19.425 --> 00:14:22.645
We were having this talk this morning here in the house.

00:14:22.825 --> 00:14:27.005
And I said, gosh, you know, I've heard a lot of people go back and forth about golf.

00:14:27.385 --> 00:14:33.505
And, you know, what a great hobby to have that can last anywhere from 6 to 12 hours.

00:14:35.221 --> 00:14:38.701
It's not six to 12 hours, but I get it. Right.

00:14:39.001 --> 00:14:45.241
So like, and when will we be done? No one knows. How long will it last? We're not sure. Yeah.

00:14:45.961 --> 00:14:53.561
And so actually this talk started because my husband and my son get their hair cut together.

00:14:54.161 --> 00:14:57.801
And I probably- As do myself and my son.

00:14:57.941 --> 00:15:01.861
Yes. So what I was saying was, you know, I was saying to them,

00:15:02.161 --> 00:15:04.681
because my daughter actually just got her hair cut by the same woman.

00:15:04.701 --> 00:15:08.101
And I said, oh, my goodness, you know, we're talking about college and oh, my goodness.

00:15:08.221 --> 00:15:11.881
And she has been cutting his hair since he was three and a half,

00:15:12.101 --> 00:15:13.201
four, like forever and ever.

00:15:13.341 --> 00:15:15.941
We felt like this is like the third salon we followed her to. Right.

00:15:16.221 --> 00:15:19.061
And she's just like, I can't believe he's going to college. And oh, my gosh, you know.

00:15:20.161 --> 00:15:23.861
And and so my husband used to go to a barbershop.

00:15:25.201 --> 00:15:30.021
And I said, geez, I've never. And he said, I'll I'll never go back to the barbershop.

00:15:30.201 --> 00:15:32.241
You sit there for so long. And I said, yes, you do.

00:15:32.821 --> 00:15:40.941
I'm so interested, is that another advantage that like men have set up for time

00:15:40.941 --> 00:15:43.441
away from wherever they're trying to get away from?

00:15:44.680 --> 00:15:47.500
I mean, not not for me.

00:15:48.120 --> 00:15:50.880
I know. I don't mean you, but I was like, gosh, I've never really.

00:15:51.020 --> 00:15:53.980
Is that like the golf situation? Like, we're just not sure.

00:15:54.220 --> 00:15:57.040
We can't make an appointment. We have to go and sit there.

00:15:57.360 --> 00:16:00.820
And of course, you want me to get my haircut and I want to get a haircut.

00:16:01.020 --> 00:16:05.380
So I'll be back in four hours at most barbershops. That's what it is.

00:16:05.500 --> 00:16:07.220
I know the barbershop that I go to.

00:16:07.420 --> 00:16:11.080
It's you can show up if you don't have an appointment, but you're going to get who you get.

00:16:12.360 --> 00:16:16.020
But you can get an appointment I can get an appointment And I get an appointment

00:16:16.020 --> 00:16:20.680
every time Because I don't want to Sit there for three hours Because I don't

00:16:20.680 --> 00:16:28.480
have that time And every time I'm there I go to this place in a local town Which I really like,

00:16:29.300 --> 00:16:30.900
What are you afraid people are going to flood you?

00:16:31.140 --> 00:16:35.160
Say where it is No, no, Corey Matthews It's called Corey Matthews I mean,

00:16:35.160 --> 00:16:39.380
come on, salute the beautiful coif Yeah, the same kid from Boy Meets World Cuts

00:16:39.380 --> 00:16:42.360
my hair, Corey Matthews Yeah, Mr.

00:16:42.540 --> 00:16:48.280
Feeney is in the back room Topanga's there Oh my god, Topanga Her hair is glorious

00:16:48.280 --> 00:16:51.040
Was she not just an absolute specimen?

00:16:51.200 --> 00:16:56.820
What a pretty woman I love you honey, if you're listening So Um.

00:16:58.528 --> 00:17:01.948
Yeah, I don't. And even when I go there, they'll even offer like,

00:17:02.008 --> 00:17:04.168
hey, do you want like a beer or bourbon or something?

00:17:04.368 --> 00:17:08.788
And I'm like, no, I have only taken it once. There was one time.

00:17:09.108 --> 00:17:12.488
It was just like, it was a long week. And I was like, you know what? I'm having one.

00:17:13.208 --> 00:17:16.248
And, you know, because I'm a bourbon guy. So I had a little drink there.

00:17:16.328 --> 00:17:18.008
But like, I'm sure it's not legal.

00:17:18.728 --> 00:17:21.688
Um but at the same time i was i had a mimosa at

00:17:21.688 --> 00:17:24.788
a at a hair store before i i mean i don't i

00:17:24.788 --> 00:17:27.488
don't think anybody i think people look the other way as long

00:17:27.488 --> 00:17:30.668
as people aren't getting like hammered um you're

00:17:30.668 --> 00:17:33.588
also not exchanging any money for that like they

00:17:33.588 --> 00:17:36.548
just give it away like giving a few yeah yeah and

00:17:36.548 --> 00:17:39.368
it's not like it's an expectation of service it's like

00:17:39.368 --> 00:17:42.408
if and actually the time

00:17:42.408 --> 00:17:45.128
that i got it i actually said hey look i know you guys normally offer it

00:17:45.128 --> 00:17:48.108
i normally say no uh but i'm saying yes

00:17:48.108 --> 00:17:51.368
i'm saying yes this time and it's actually um you

00:17:51.368 --> 00:17:54.028
know i really love going there i like the girl that cuts my hair it's not

00:17:54.028 --> 00:17:58.088
a man it's a you know she she does she cuts my hair every time my son goes to

00:17:58.088 --> 00:18:02.168
somebody different every time um for the most part unless there's one specific

00:18:02.168 --> 00:18:05.448
person that he wants to go to but he's like yeah i don't care i'm just a creature

00:18:05.448 --> 00:18:12.048
of habit um what's really funny is i'll tell this story just because i i think it's funny um Um.

00:18:12.808 --> 00:18:18.468
They give, if you, I used to have my beard, which Jamie hated and so did everyone else. Um, gross.

00:18:18.908 --> 00:18:22.228
And she wants to say, don't bring the beard back. Don't bring the beard.

00:18:22.428 --> 00:18:27.068
No. So they, you know, when they, they shave you, they like put like a hot towel

00:18:27.068 --> 00:18:30.148
on your face and in that barbershop, they would lean you back.

00:18:30.348 --> 00:18:33.348
And then one of the receptionist girls would come over and give you a hand massage.

00:18:33.348 --> 00:18:35.488
And I am like, absolutely not.

00:18:36.268 --> 00:18:38.768
Absolutely not. I do not want that. I do not want that ever.

00:18:38.968 --> 00:18:44.248
Do not give me a hand massage. So the girl after a while would keep offering me like.

00:18:45.529 --> 00:18:48.229
A hand massage and i'm like i'm like maria i've been

00:18:48.229 --> 00:18:50.929
here like like over a year how do you not know i'm not going to get the hand

00:18:50.929 --> 00:18:53.689
massage i mean come on she's like well actually i wanted to tell you like

00:18:53.689 --> 00:18:58.369
i i have like um i get seizures every once in a while so i have an effect on

00:18:58.369 --> 00:19:02.569
my short term memory so i don't like remember things and i was like oh so i'm

00:19:02.569 --> 00:19:07.409
an ass and i'll never bring that up again but now now she messes with me because

00:19:07.409 --> 00:19:09.809
every once in a while she'll be like oh do you want a hand massage and i'm like

00:19:09.809 --> 00:19:12.309
how do you know she's like i got you didn't i i'm like god damn it.

00:19:12.769 --> 00:19:15.789
Why don't you want the hand massage? It makes you feel uncomfortable. Creeps me out.

00:19:16.049 --> 00:19:19.869
It creeps me out. It just does. It's just weird to me. The girls are like 20

00:19:19.869 --> 00:19:23.749
and they're like massaging your hands and your face is covered and you can't see anything.

00:19:24.049 --> 00:19:27.849
They massage both hands at the same time or is it like two girls, one on each hand?

00:19:27.989 --> 00:19:32.069
No, it's one hand and then they go to the other hand and I'm like, nope, no.

00:19:32.469 --> 00:19:36.749
I don't want, it just, it weirds me out. I don't know why it weirds me out. It just does.

00:19:36.869 --> 00:19:39.889
I don't want anything to do with it. Do they use cream or is it just bare hand they

00:19:39.889 --> 00:19:42.849
do they use like some kind of like moisturizer stuff it's

00:19:42.849 --> 00:19:45.949
just no and what does

00:19:45.949 --> 00:19:50.989
joey say what does joey say yeah like does joey get the hand massage no no because

00:19:50.989 --> 00:19:55.109
he's never had a beard thing done they only do it if you do it's only your beard

00:19:55.109 --> 00:19:58.169
so if you're laying back in the chair and they got the thing over your face

00:19:58.169 --> 00:20:02.729
so like when we do i would say yes every time i just want you to know that's

00:20:02.729 --> 00:20:05.849
fine self-care to me like the number one self-care is like a getting a massage,

00:20:06.009 --> 00:20:08.989
foot massage, hand massage, back massage, neck massage, head massage.

00:20:09.509 --> 00:20:14.529
Yes. It's not that I don't enjoy a massage, which I kind of don't enjoy a massage,

00:20:14.629 --> 00:20:16.689
but like because I have a very active brain.

00:20:16.769 --> 00:20:20.749
I can tell that you, yeah, you can't like get it down low enough to relax. It's very hard.

00:20:20.989 --> 00:20:26.889
Yeah. Yeah. It's very hard. So like I know you brought off golf before, but like me...

00:20:27.939 --> 00:20:32.919
Walking on a quiet golf course when the sun's going down. And I've got to experience

00:20:32.919 --> 00:20:35.059
this a couple of times this past summer with my son.

00:20:35.459 --> 00:20:38.579
I tried to explain to him, this is my favorite time.

00:20:38.779 --> 00:20:43.179
The moment where it's getting dark out, you got a couple more holes to play,

00:20:43.339 --> 00:20:45.479
you might get finished, you might not. You're not really rushing.

00:20:45.659 --> 00:20:48.799
You're just enjoying it. It's not crowded. There's not a lot of people around.

00:20:49.499 --> 00:20:51.699
You get to shut down the golf course and go home.

00:20:52.599 --> 00:20:56.659
That to me is therapy. like those moments are

00:20:56.659 --> 00:21:02.179
like the time where i could i could like really soak that in and close my eyes

00:21:02.179 --> 00:21:05.299
and like really like be in that moment and now that i get to share that with

00:21:05.299 --> 00:21:10.479
my son it's even better because that little moment is and he's kind of has that

00:21:10.479 --> 00:21:13.219
about me too and i know we joke all the time about me being high strung and

00:21:13.219 --> 00:21:15.399
everything else but in those moments i am not,

00:21:16.119 --> 00:21:22.619
i'm very like relaxed and in the moment and able to control that and put everything else aside.

00:21:23.799 --> 00:21:26.719
But there's that's me and i also but i

00:21:26.719 --> 00:21:29.359
also know like i try to do it at times where it's not going to be

00:21:29.359 --> 00:21:31.999
inconvenient for the rest of my family a lot of guys are like

00:21:31.999 --> 00:21:35.239
well i'm golfing every saturday morning and i'm like i

00:21:35.239 --> 00:21:38.679
can't do that i can't i don't do that on a saturday morning number one it's

00:21:38.679 --> 00:21:43.259
a lot more expensive not that i'm cheap and number two it's it's a lot of time

00:21:43.259 --> 00:21:46.959
like you said it's like it could be four hours or you could be stuck behind

00:21:46.959 --> 00:21:50.219
people that are playing slow and it could be six hours and then people are meeting

00:21:50.219 --> 00:21:52.159
for a drink afterwards and you're having something to eat.

00:21:52.259 --> 00:21:55.499
I don't have the capacity for a 10-hour day.

00:21:55.859 --> 00:22:03.659
It's not my thing. I'd rather go at twilight in the afternoon at 3 o'clock and

00:22:03.659 --> 00:22:05.659
get done at 7 o'clock and know I can get home.

00:22:07.139 --> 00:22:12.979
So do you think that there is a possible connection between the female populated

00:22:12.979 --> 00:22:17.319
profession, the mental load, and,

00:22:18.063 --> 00:22:25.123
the unrealistic expectations that we have for women in general connected to

00:22:25.123 --> 00:22:30.703
the profession and then, of course, like your domestic life as well. Yeah.

00:22:30.983 --> 00:22:35.283
Well, a lot of the administrators in most cases are also men.

00:22:35.643 --> 00:22:40.083
And it's very easy for them to say, oh, you know, just make sure you take care of yourself.

00:22:40.643 --> 00:22:48.443
And like, I think if you are a female teacher who is also a mom of young children,

00:22:48.783 --> 00:22:51.683
you are in the weeds 24-7.

00:22:51.983 --> 00:22:58.243
And that reference references like being in a restaurant and you have four tables

00:22:58.243 --> 00:23:02.043
in your section and you got all set at the same time and you have to take four

00:23:02.043 --> 00:23:03.123
orders and you have to do different things.

00:23:03.183 --> 00:23:05.663
You're in the weeds. You're trying to get yourself out of it.

00:23:05.943 --> 00:23:11.003
And I just feel that that is a perpetual state that we need to then be removing

00:23:11.003 --> 00:23:14.583
stuff from people's plates instead of putting more on them and saying,

00:23:14.583 --> 00:23:17.803
take care of yourself is putting something more on someone else's plate.

00:23:18.703 --> 00:23:23.663
Right. Yeah, absolutely. And so I say, well, if you just took a little bit more

00:23:23.663 --> 00:23:31.443
time for yourself when someone's not really sure how to navigate doing that.

00:23:31.863 --> 00:23:35.223
Yeah. Right. And like you said, Like, there are different things.

00:23:35.383 --> 00:23:39.043
Like, for me, the things that I really like to do are expensive.

00:23:39.203 --> 00:23:42.423
So especially when my kids were little, I didn't have, like,

00:23:42.483 --> 00:23:44.423
the extra money to do that.

00:23:44.683 --> 00:23:49.003
So to suggest to someone, you know, oh, do A, B, or C, and they can't afford

00:23:49.003 --> 00:23:53.923
to do it is then now another challenge or, like, another way that you feel inadequate.

00:23:55.792 --> 00:23:59.332
Because you can't do the things that would make you happy because you can't

00:23:59.332 --> 00:24:02.292
afford to do that. You know, so it's kind of like one thing on top of the other.

00:24:02.432 --> 00:24:08.952
So instead of fixing the system, we just kind of catch on to these certain phrases.

00:24:09.332 --> 00:24:16.972
I do encourage self-care, for lack of a better term, for women,

00:24:17.252 --> 00:24:19.812
for moms, for teachers, for anybody.

00:24:20.652 --> 00:24:25.172
And what I think is difficult, especially in our like very social media driven

00:24:25.172 --> 00:24:30.712
comparative society, what you define as something that would be helpful for

00:24:30.712 --> 00:24:34.892
you is not, you know, people love to just like, oh, who would want to do that?

00:24:35.012 --> 00:24:37.012
Why would you want to do that? Why are you going to do that?

00:24:37.012 --> 00:24:41.032
I get a lot of that from certain people that I think should not interject that opinion.

00:24:44.532 --> 00:24:47.232
So I think that that's very difficult where you can say, oh,

00:24:47.292 --> 00:24:49.792
why would you want to do that? Why would you want to go to Disney World again?

00:24:49.932 --> 00:24:52.932
Why would you like that's not your it's not your it's not you.

00:24:53.372 --> 00:24:56.532
Like, don't project something you don't like on someone else.

00:24:57.172 --> 00:25:01.252
Have you ever thought I work in education? Why is finding a job so weirdly hard?

00:25:01.672 --> 00:25:05.092
Yeah. Scrolling through random job boards where half the listings don't even

00:25:05.092 --> 00:25:06.912
make sense is not the vibe.

00:25:07.012 --> 00:25:10.192
That's why njschooljobs.com actually makes sense.

00:25:10.412 --> 00:25:13.892
It's a job board built specifically for New Jersey schools, public,

00:25:14.212 --> 00:25:15.872
private, charter, and parochial.

00:25:16.012 --> 00:25:19.272
Teachers, administrators, counselors, support staff, coaching opportunities.

00:25:19.272 --> 00:25:23.732
If your job involves a bell schedule, this site's for you. It's free for job seekers.

00:25:23.992 --> 00:25:28.132
You can upload your resume, set job alerts, and apply without jumping through hoops.

00:25:28.252 --> 00:25:32.632
Schools across New Jersey actively use njschooljobs.com, so these are real,

00:25:32.852 --> 00:25:37.092
current openings. They also host virtual job fairs, where you can connect with

00:25:37.092 --> 00:25:38.392
multiple districts online.

00:25:38.592 --> 00:25:42.692
No driving all over the state. Those are coming up soon, so check the link in

00:25:42.692 --> 00:25:44.372
our episode description to register.

00:25:44.692 --> 00:25:47.512
Head to njschooljobs.com.

00:25:49.950 --> 00:25:51.190
Every teacher knows that the

00:25:51.190 --> 00:25:54.770
first five minutes of class set the tone for everything that comes after.

00:25:55.110 --> 00:25:58.830
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00:25:59.350 --> 00:26:04.050
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00:26:30.210 --> 00:26:35.030
Do you know what weaponized incompetence is? I absolutely do.

00:26:35.570 --> 00:26:36.790
All right. Tell me what it is.

00:26:38.190 --> 00:26:41.470
So... Or, like, your understanding of it, because it's also tied into,

00:26:41.470 --> 00:26:43.070
like, self-care and mental load.

00:26:45.870 --> 00:26:51.430
I know what it is. I'm just having trouble finding a good description or example.

00:26:51.690 --> 00:26:54.050
So weaponized incompetence would be...

00:26:57.071 --> 00:27:02.111
You go to the store to go do the food shopping and you purposely are just like,

00:27:02.311 --> 00:27:03.551
oh, just buy the wrong things.

00:27:03.731 --> 00:27:07.891
And then you do it so many times incorrectly that you don't get asked to do it anymore.

00:27:08.851 --> 00:27:12.051
Yeah. You know what I mean? You do it better than I do. Yeah.

00:27:12.211 --> 00:27:14.131
Isn't that weaponized? Is that weaponized? It is.

00:27:14.431 --> 00:27:17.791
I do know what it is. I'm just having trouble like wrapping my head around.

00:27:17.851 --> 00:27:19.591
I mean, to me, that's a good, that's a great definition.

00:27:19.811 --> 00:27:23.811
That's a great description. It's like, well, you know what? And I feel,

00:27:24.051 --> 00:27:31.671
as a female in our job, this has been used against me many, many times.

00:27:31.931 --> 00:27:34.151
And especially the younger that I was.

00:27:35.131 --> 00:27:38.111
You know, oh, you know what? You organized the trip.

00:27:38.891 --> 00:27:43.891
You make the phone call. You do a great job. This is also something that I have

00:27:43.891 --> 00:27:47.891
many times with difficult students.

00:27:49.251 --> 00:27:53.651
Hi, Mrs. Wonko. we're going to transfer Glenn into your class.

00:27:55.811 --> 00:28:00.911
Mr. So-and-so can't handle Glenn, so we're sending him your way.

00:28:01.551 --> 00:28:07.211
And I know that you are such a great teacher.

00:28:07.571 --> 00:28:11.771
We have all the... No, I... No.

00:28:12.031 --> 00:28:16.591
So you're good at your job, and then they're going to use your ability against

00:28:16.591 --> 00:28:18.851
you to give you more work.

00:28:19.031 --> 00:28:22.311
Yes. And I've talked about that for a very long time.

00:28:23.011 --> 00:28:25.971
Like, it's like, oh, we can't give this person that class. Or we can't give

00:28:25.971 --> 00:28:28.031
it because they just can't. I'm like, well, okay, well.

00:28:29.164 --> 00:28:32.444
You never know, like, give it to them.

00:28:33.844 --> 00:28:38.524
So you're kind of saying someone else is incompetent. That makes more work for me.

00:28:38.884 --> 00:28:42.324
Yeah. No, thank you. Like, and we've joked around it all the time that when

00:28:42.324 --> 00:28:44.984
you are good at your job, you get to do other people's jobs.

00:28:46.084 --> 00:28:50.204
So, yeah, whether it be like, oh, I'm just too old for.

00:28:50.484 --> 00:28:53.824
Yeah. Oh, we can put this person in cafeteria duty because they're the one that

00:28:53.824 --> 00:28:55.164
is going to hold the students accountable.

00:28:55.164 --> 00:28:59.684
And then, like, all the other people around you maybe don't have the,

00:28:59.844 --> 00:29:03.624
not that they don't know how to do their jobs, but they might not have the personality

00:29:03.624 --> 00:29:06.924
to be like, hey, what are you doing? What? No, we don't do that here.

00:29:07.644 --> 00:29:12.204
Like, cut it out. Like, I have no problem having those conversations with anyone,

00:29:12.304 --> 00:29:17.304
but some people don't find that comfortable space to be able to do that.

00:29:17.484 --> 00:29:22.284
So they're quiet and more reserved. That is not a commentary on the person.

00:29:22.284 --> 00:29:25.224
It's just like sometimes you have

00:29:25.224 --> 00:29:28.124
to put people in those situations and it makes it more difficult for

00:29:28.124 --> 00:29:30.904
the people that are trying to do things the right

00:29:30.904 --> 00:29:34.524
way in a particular situation yeah so yeah

00:29:34.524 --> 00:29:38.464
and so i think it's this it's it is a systemic issue when we were talking to

00:29:38.464 --> 00:29:45.264
dr hitch and she was saying that you know the idea of in teaching to encourage

00:29:45.264 --> 00:29:51.204
self-care is likened almost to that phrase that Nick Ferroni had said,

00:29:51.344 --> 00:29:53.704
you know, like, do it for the kids, you know?

00:29:53.884 --> 00:29:59.124
And so it is this, we are doing it for the kids. And if I could take three hours

00:29:59.124 --> 00:30:08.544
to myself, it still may not change what's happening to me in my day-to-day at work.

00:30:10.144 --> 00:30:14.704
So, you know, even it makes me think of when we spoke to Jamie Ruffner and she had talked about,

00:30:15.904 --> 00:30:24.004
that her school district had someone had suggested that perhaps she needed anti-anxiety medication.

00:30:24.784 --> 00:30:32.344
Yeah. And it was not something that she had ever, you know, it's like, I don't, I don't.

00:30:32.624 --> 00:30:36.324
It's this class. It's this environment. It's this student, you know.

00:30:36.664 --> 00:30:40.664
And so I think we've all had situations where that is, has happened.

00:30:40.664 --> 00:30:47.764
And it is unfortunate because I have yet to really come across someone who said,

00:30:47.764 --> 00:30:52.444
someone swooped in and they took care of it right away.

00:30:53.404 --> 00:30:58.544
Yeah. We don't hear that very often. We hear the stories of the suffering of

00:30:58.544 --> 00:31:03.624
the staff who were sort of finagled, cajoled, cajeled, cajield,

00:31:03.804 --> 00:31:06.704
whatever that word is, into handling it.

00:31:08.414 --> 00:31:13.274
But then at what cost? So one of the pieces of research that Dr.

00:31:13.394 --> 00:31:18.774
Hitchens had shared with us was by Michael Huberman, The Professional Life Cycle

00:31:18.774 --> 00:31:24.394
of Teachers, which we will try and find the article specifically and link it

00:31:24.394 --> 00:31:25.434
in this episode description.

00:31:26.854 --> 00:31:30.814
So one of the points from that article was that teachers' professional lives

00:31:30.814 --> 00:31:35.014
unfold in evolving emotional and psychological phases, okay?

00:31:35.334 --> 00:31:38.574
That the research shows that teaching isn't a flat career.

00:31:38.774 --> 00:31:42.354
It moves through distinct phases from career entry through mid-career experimentation

00:31:42.354 --> 00:31:43.874
to later disengagement.

00:31:44.394 --> 00:31:48.234
Each phase has its own typical feelings, reality shock and survival in the early

00:31:48.234 --> 00:31:51.494
years, bursts of creativity and self-doubt during experimentation,

00:31:51.494 --> 00:31:55.194
and later in the career, serenity or resistance to change.

00:31:55.754 --> 00:31:58.694
Recognizing these phases helps us understand how stress, motivation,

00:31:58.734 --> 00:32:02.434
and self-care needs to change over time, meaning that what a teacher needs for

00:32:02.434 --> 00:32:05.154
well-being isn't static. It evolves with experience.

00:32:05.954 --> 00:32:11.154
And yep, I'm essentially in the later disengagement phase.

00:32:11.294 --> 00:32:14.294
Now, I enjoy what I do. We had a conversation just the other day.

00:32:14.514 --> 00:32:16.214
We were driving home, and I

00:32:16.214 --> 00:32:19.974
said to you, I really, really enjoy what I do and being in the classroom.

00:32:20.974 --> 00:32:25.114
I hate everything else. That was my exact statement.

00:32:25.674 --> 00:32:28.754
I don't want to deal with the additional trainings.

00:32:28.814 --> 00:32:31.534
I don't like the fact that professional development a lot

00:32:31.534 --> 00:32:34.674
of times is an afterthought i don't want to deal with um

00:32:34.674 --> 00:32:37.614
xyz pro like i just i don't

00:32:37.614 --> 00:32:40.554
i i don't um and all the

00:32:40.554 --> 00:32:44.314
extra things and the stuff that piles on top of it and the changing of the you

00:32:44.314 --> 00:32:47.934
know doing your own clerical work and time sheets and and we've talked about

00:32:47.934 --> 00:32:54.514
all this stuff like um you know doing all of that stuff creates yet another

00:32:54.514 --> 00:32:58.754
need for people to i don't want to say disassociate but But like,

00:32:58.954 --> 00:33:02.494
and what's the, you used it in the last couple episodes,

00:33:02.734 --> 00:33:04.714
the term that you were using, detachment.

00:33:05.705 --> 00:33:10.085
Right. Where you are detaching from the situation. I have done a much better

00:33:10.085 --> 00:33:13.925
job because I went through that mid-career experimentation phase where I was

00:33:13.925 --> 00:33:18.525
like working on technology initiatives and trying to do things in district to make it better.

00:33:18.825 --> 00:33:25.065
And like trying to be like, I would consider myself a voice of reason for a specific.

00:33:25.645 --> 00:33:28.285
It makes sense in the timeline because, you know, in the beginning,

00:33:28.525 --> 00:33:31.745
that reality shock, as she described, is just that of, oh, my goodness,

00:33:31.945 --> 00:33:34.705
like, I'm a grown up now and I have to do all of these different things and

00:33:34.705 --> 00:33:36.045
I have to try to stay on top of them.

00:33:36.385 --> 00:33:39.305
And a lot of it is just like managing, getting stuff done.

00:33:39.525 --> 00:33:44.045
And then you realize, OK, I kind of feel myself. I know how to do this.

00:33:44.185 --> 00:33:46.645
I have a handle on, you know, certain parts of this job.

00:33:47.265 --> 00:33:52.025
So let me branch out because you still have that idea of I'm going to make a

00:33:52.025 --> 00:33:54.785
difference. I'm going to make a change. I want to make things better.

00:33:55.065 --> 00:34:01.525
And you start to do that. And then, yeah, you swing into that disillusionment of, my goodness,

00:34:01.905 --> 00:34:10.245
every time I try to move the needle forward, I just get tossed back. Yeah. And it's it's.

00:34:12.024 --> 00:34:15.584
It's just like the only word that keeps coming to my head is like everything,

00:34:15.764 --> 00:34:16.384
everything, everything.

00:34:16.684 --> 00:34:22.264
Like we are, we are doing everything. Like we are, we are doing multi-tiered innovation,

00:34:22.524 --> 00:34:26.724
intervention strategies with multiple different kids at all different stages

00:34:26.724 --> 00:34:32.404
in the same classroom, as well as dealing with kids in a special education environment,

00:34:32.724 --> 00:34:37.204
regular education students who personally are being held back by anchors.

00:34:37.204 --> 00:34:40.244
And and i don't mean that in a negative way towards

00:34:40.244 --> 00:34:43.604
those students but like the fact that a regular education student

00:34:43.604 --> 00:34:46.504
is also in those classes kind of drags down

00:34:46.504 --> 00:34:49.164
the aggregate and makes it difficult for those students to be

00:34:49.164 --> 00:34:52.024
pushed academically so and granted we're

00:34:52.024 --> 00:34:54.964
in a middle school so we're not tracking them we're not putting them in like

00:34:54.964 --> 00:34:57.804
advanced or or higher classes where

00:34:57.804 --> 00:35:01.024
maybe we need to also look into doing that right

00:35:01.024 --> 00:35:04.984
which is a whole other animal but like you

00:35:04.984 --> 00:35:08.564
know we're we're trying to do all of these individualized one-on-one

00:35:08.564 --> 00:35:11.464
instruction things working with the student

00:35:11.464 --> 00:35:14.564
who you know is is on tiered intervention

00:35:14.564 --> 00:35:21.224
in a classroom of 26 kids in an English class and you're expected to meet with

00:35:21.224 --> 00:35:26.644
this student for 10 minutes a day and give them individual work and then provide

00:35:26.644 --> 00:35:31.024
feedback in whatever online portal so then we can look at whether or not they're

00:35:31.024 --> 00:35:32.624
going to be tested or classified later.

00:35:33.044 --> 00:35:38.144
You have 25 other students that are on ELL levels, one, two,

00:35:38.184 --> 00:35:42.104
and three, all in the same classroom, different special ed needs in all the same classroom.

00:35:42.684 --> 00:35:47.284
It's just, it is, it is more and more and more untenable. And then you say,

00:35:47.364 --> 00:35:49.124
yeah, well, you know, just take care of yourself.

00:35:49.984 --> 00:35:54.744
To quote the great Reese Witherspoon. What, like it's hard? Yeah.

00:35:55.984 --> 00:35:58.184
What, like it's hard? I mean, I really do. Am I on top of that,

00:35:58.304 --> 00:36:01.944
Rose? As you're saying all those things, it's like, what? Like, it's hard?

00:36:02.204 --> 00:36:07.264
And that is the way that we are looked at.

00:36:08.865 --> 00:36:12.245
What, what's the big deal? Why can't you do that?

00:36:12.765 --> 00:36:17.585
Why not? You know, and, and so that is when we say systemic problem,

00:36:17.585 --> 00:36:22.765
you know, we do go back to yes, because the public's perception and the way

00:36:22.765 --> 00:36:26.225
that we are viewed is what?

00:36:26.565 --> 00:36:27.645
Like it's hard.

00:36:28.145 --> 00:36:31.605
Yeah. And I think that there's a lot of that coming, you know,

00:36:31.705 --> 00:36:34.445
everybody gets things from the top and then it trickles down. Right.

00:36:34.605 --> 00:36:38.645
So I think there's a lot of like, there's no time for actual training,

00:36:38.805 --> 00:36:42.285
implementation and professional development. So it's watch a video and figure it out.

00:36:42.845 --> 00:36:46.885
Like you kind of have to figure all this stuff out on your own.

00:36:47.345 --> 00:36:52.985
And people are like, no, I don't have the capacity to do that.

00:36:53.225 --> 00:36:58.265
When am I supposed to do it? I mean, and, you know, when we talk about this

00:36:58.265 --> 00:37:03.245
idea of the professional life cycle, right, I can get to that point now where

00:37:03.245 --> 00:37:06.345
I am because I'm confident enough in my ability in the classroom.

00:37:06.365 --> 00:37:10.945
I'm confident enough in how I administer my lessons, talk about my curriculum,

00:37:11.425 --> 00:37:12.785
do things in the class with my students.

00:37:12.785 --> 00:37:15.365
I'm confident enough with all those things where I could say,

00:37:15.385 --> 00:37:18.045
this is just not something that I can handle.

00:37:18.045 --> 00:37:24.225
But I think that those teachers that are in that early phase,

00:37:24.445 --> 00:37:28.045
right, where they're maybe just getting passed through the reality shock part

00:37:28.045 --> 00:37:31.865
and like, I can make a difference. I can do this. And you are trying to do all the things.

00:37:33.285 --> 00:37:37.405
It's not possible. And then you put on top of that, like...

00:37:38.590 --> 00:37:44.210
Motherhood. And there is just, the mental load for a female teacher going through,

00:37:44.290 --> 00:37:51.230
and I'm not saying it's not different for men, but it is. It's not the same. It's not the same.

00:37:51.610 --> 00:37:56.770
It's not the same. What we're learning and what we're talking about is sort

00:37:56.770 --> 00:38:03.730
of the idea of how much a woman has to think about and to say,

00:38:03.850 --> 00:38:05.410
oh, you don't need to think about that.

00:38:06.610 --> 00:38:11.990
But I do. because that is, like, genetically, like, how I am made.

00:38:12.670 --> 00:38:21.190
Yeah. And when you, like, sorry. To compare that is such a disrespect, truly.

00:38:21.490 --> 00:38:24.330
And I'm not saying that, you know, dads aren't more involved and,

00:38:24.510 --> 00:38:27.470
you know, that they're not a part of, you know, getting up in the middle of

00:38:27.470 --> 00:38:31.230
the night or whatever that might look like in different households.

00:38:32.030 --> 00:38:40.110
But anyone that talks about the mental load of women has to really genuinely

00:38:40.110 --> 00:38:45.170
believe that it's true. I am going to be honest with you.

00:38:45.330 --> 00:38:50.010
When I created the plan for what we were going to do as a school for March for

00:38:50.010 --> 00:38:56.570
Women's History Month, I thought to myself, I'm in a department of almost all men.

00:38:57.490 --> 00:39:07.270
Yes. I don't know if I believe that most of them are going to believe in a woman's mental load,

00:39:07.590 --> 00:39:13.410
respect and understand it, or take the time to explain to the kids what that is,

00:39:13.950 --> 00:39:15.770
even though I put it in the directions.

00:39:16.810 --> 00:39:19.750
And that is my experience as a female.

00:39:21.063 --> 00:39:23.203
Do you expect us to read the directions? Is that what you...

00:39:23.203 --> 00:39:28.123
I would expect you to read the directions and then respect, you know,

00:39:28.183 --> 00:39:30.343
the concept of a female... I think it's a great idea.

00:39:30.703 --> 00:39:33.583
Right. And because it's true. And I do think a lot of them are,

00:39:33.743 --> 00:39:37.523
you know, I think pretty much every, almost everybody in our department's married

00:39:37.523 --> 00:39:39.543
and almost everybody has kids.

00:39:39.743 --> 00:39:43.843
And I would hope that, like, having seen it through that lens as a partner...

00:39:45.123 --> 00:39:47.563
I think you're right. I think everybody... Yeah. I think so.

00:39:47.683 --> 00:39:52.123
I think you're right. So I feel like there's going to be a little bit of a better

00:39:52.123 --> 00:39:53.883
response, I would hope, you know.

00:39:54.663 --> 00:40:00.343
And I'm interested to see how that'll play out with the kids because it's so true.

00:40:00.603 --> 00:40:03.943
So there's this one girl that I follow and she talks a lot about,

00:40:04.363 --> 00:40:06.603
you know, hey, what's for dinner?

00:40:06.883 --> 00:40:12.923
You know, and her spouse, you know, I guess they kind of sat down together and

00:40:12.923 --> 00:40:16.763
they said, look, like, these are the things that I'm really struggling with.

00:40:16.763 --> 00:40:21.963
And one of them was like what's for dinner and.

00:40:23.854 --> 00:40:30.934
She said, I don't want to know anything about dinner. I just want to sit down and eat it.

00:40:31.934 --> 00:40:37.714
So there was like, no, there's absolutely like, he is shopping. He is preparing.

00:40:38.014 --> 00:40:42.214
He is getting, he is, you know, because it kind of became this like exchange.

00:40:42.654 --> 00:40:47.394
And then she ended up like, even just the decision, which I am in a period right

00:40:47.394 --> 00:40:49.274
now of decision fatigue.

00:40:50.074 --> 00:40:55.034
Oh, yes. I do not want to make social decisions.

00:40:55.494 --> 00:41:01.214
I don't want to have to, I don't, I don't even want to walk into a room right

00:41:01.214 --> 00:41:03.354
now as being the first person to walk in.

00:41:03.614 --> 00:41:09.094
I don't want to have to decide what chair to sit. Like I am so like at my limit

00:41:09.094 --> 00:41:12.714
that those things seem so incredible to me.

00:41:12.914 --> 00:41:16.034
So the decision fatigue is real.

00:41:16.214 --> 00:41:21.074
And especially, you know, we have a lot of great husbands and partners and wives

00:41:21.074 --> 00:41:27.874
that are showing up and doing really terrific things and don't realize how much

00:41:27.874 --> 00:41:30.014
is actually swirling and going on.

00:41:30.414 --> 00:41:35.634
And so I think to say, you know, oh, well, why don't you go get a massage?

00:41:35.874 --> 00:41:40.094
That's something that, you know, my partner will say to me, why don't you just go get a massage?

00:41:40.354 --> 00:41:43.854
And my thought is like, oh, my God, I have to call.

00:41:44.194 --> 00:41:47.794
I have to schedule it. I have to fund it, I have to book it,

00:41:47.954 --> 00:41:53.354
I have to show up for it, I have to make sure that it doesn't conflict with

00:41:53.354 --> 00:41:54.514
anyone else's schedules.

00:41:55.506 --> 00:42:00.586
So, sure. Great. And it's really easy for me to say, no, you don't. You can just go.

00:42:01.406 --> 00:42:04.766
And it doesn't work that way. I'm that serious.

00:42:05.006 --> 00:42:09.706
And I think that that's really, like, where the idea of that gets people,

00:42:09.906 --> 00:42:15.506
like, oh, sure. I got my wife and my daughter massage gift certificates and,

00:42:15.586 --> 00:42:19.386
like, a salt scrubby thing from a local place. Right.

00:42:19.646 --> 00:42:25.406
And they haven't went yet. And I do, like, I often thought, like, should I really do this?

00:42:25.506 --> 00:42:28.266
Like it's like yeah they got to do it but then it's the day and go take

00:42:28.266 --> 00:42:31.846
it and like my but my daughter had also been complained like it's like it's like

00:42:31.846 --> 00:42:34.886
dry skin season right it's like uh like dry

00:42:34.886 --> 00:42:38.446
january is actually just like dried skin um in

00:42:38.446 --> 00:42:41.326
our house you know you know how it is it's winter time and

00:42:41.326 --> 00:42:44.286
everything sucks and it's awful and i hate it so

00:42:44.286 --> 00:42:47.486
it's like the giving of the permission is nice i

00:42:47.486 --> 00:42:50.646
think the part that sometimes people don't see is how

00:42:50.646 --> 00:42:53.586
much is involved in carving out that time

00:42:53.586 --> 00:42:57.366
but like what you said earlier of like feeling guilty i felt

00:42:57.366 --> 00:43:00.606
that way as a young like mom a

00:43:00.606 --> 00:43:03.886
mom to young children whereas like

00:43:03.886 --> 00:43:08.446
that the wisdom of my age and time i mean i got to a point where i like if anyone

00:43:08.446 --> 00:43:12.386
here was like when are you coming back i would go out like i'd go out for dinner

00:43:12.386 --> 00:43:15.546
or like go out with friends and it was like when what time will you be back

00:43:15.546 --> 00:43:20.506
and i was like don't don't even ask me that yeah i i had that happen a couple

00:43:20.506 --> 00:43:21.946
times with my wife when she would go out.

00:43:22.086 --> 00:43:25.326
But honestly, and it wasn't like, when are you coming back? I can't take this anymore.

00:43:25.526 --> 00:43:28.866
It was like, when are you coming back? Just so I know, because...

00:43:30.273 --> 00:43:34.713
I, you know, sometimes like she goes out after work and I'm like where she goes

00:43:34.713 --> 00:43:41.193
out, you know, she, she works in Newark, New Jersey, which is not the safest place to go out.

00:43:41.373 --> 00:43:45.013
So I do have concerns. I, even when she leaves like super early in the morning

00:43:45.013 --> 00:43:49.213
to go to her office and she has a parking spot and it's a gated, guarded, whatever.

00:43:49.633 --> 00:43:52.433
Sure. I'm always like, please text me when you get in the building.

00:43:52.713 --> 00:43:55.913
I was like, I don't care what time it is. Like, I know you leave super early

00:43:55.913 --> 00:43:58.613
and I know you get there. I want to know that you're in the building.

00:43:58.913 --> 00:44:03.093
And if she doesn't text me when she's in the building, I get upset because like

00:44:03.093 --> 00:44:05.493
I want to know she's in the building and I want to know she's safe because I

00:44:05.493 --> 00:44:09.333
am genuinely worried about her when she goes out.

00:44:09.333 --> 00:44:12.893
And I also, I'm worried about her, like, and I don't check her location,

00:44:12.893 --> 00:44:16.233
but like, there are times where it's late and I'm like, okay,

00:44:16.293 --> 00:44:18.713
she's still where she says she's going to be because she said she'd be home

00:44:18.713 --> 00:44:23.393
by now because I'm worried about the fact that she's out. I check her location all the time.

00:44:23.593 --> 00:44:27.353
So that's my, that's my mental, that's my mental load. I'm not checking it like,

00:44:27.633 --> 00:44:29.113
oh, is she where she says she's going to be?

00:44:29.473 --> 00:44:34.113
That's not me. I don't think it's about that. I think it's more about being

00:44:34.113 --> 00:44:37.453
able to really go and do something without.

00:44:38.033 --> 00:44:43.093
Yeah. I saw somebody the other day who was like, oh, I'm going on a girl's weekend

00:44:43.093 --> 00:44:47.093
and I'm getting my house ready for me to be gone.

00:44:48.293 --> 00:44:52.353
And then she like turns around and she goes, nope, just kidding. I didn't marry a loser.

00:44:53.679 --> 00:44:58.199
And, you know, so it is like it is like, yeah, you should be able to go and

00:44:58.199 --> 00:45:00.519
not have to set the person up.

00:45:01.139 --> 00:45:03.659
And so I think that that's part of and, you know, and of course,

00:45:03.659 --> 00:45:06.239
in teaching, we can't not be there.

00:45:06.979 --> 00:45:10.959
You can't just not go to work. So if your child is throwing up in the middle

00:45:10.959 --> 00:45:17.379
of the night and you have to call out, you also have to get plans together and get the whole day ready.

00:45:17.379 --> 00:45:20.299
You can't just focus on like i'm sick you're

00:45:20.299 --> 00:45:23.659
sick you know it's like it never ends

00:45:23.659 --> 00:45:27.159
i think yeah exactly and i also

00:45:27.159 --> 00:45:32.939
and just one final comment here on this like i also think that like a lot of

00:45:32.939 --> 00:45:36.319
times schools will be like oh it's a professional development day or it's this

00:45:36.319 --> 00:45:40.819
day and like let's do a yoga class and like let's do this thing and like i am

00:45:40.819 --> 00:45:45.639
like i know i'm speaking about me, not from the female perspective,

00:45:46.239 --> 00:45:47.679
the last thing I want to do.

00:45:48.575 --> 00:45:52.915
Is do when I'm at work and I know I have work that I have to do while I'm at

00:45:52.915 --> 00:45:58.535
work is like do bracelet making or, or yoga.

00:45:58.735 --> 00:46:03.175
I just, I, that to me is like a, I don't want to do this.

00:46:03.275 --> 00:46:07.035
I would rather be homesick and I always go, but I'd rather not be there.

00:46:07.235 --> 00:46:12.835
I think the point is understanding that it looks different for everyone.

00:46:14.135 --> 00:46:20.915
And genuinely respecting that it is people have to choose not only what makes

00:46:20.915 --> 00:46:25.715
them feel better, but also things that are sustainable over time,

00:46:26.055 --> 00:46:29.095
not just like a one and done and you're good for 45 minutes.

00:46:29.495 --> 00:46:33.935
And then we're just going to go back to the way that it was before.

00:46:34.075 --> 00:46:40.115
And I think Dr. Hitchens, yes, changing the system is amazing.

00:46:40.115 --> 00:46:42.255
And especially for someone like her, who's a college professor,

00:46:42.395 --> 00:46:43.935
yeah, try to change the system.

00:46:44.135 --> 00:46:49.395
Try to get the younger people to understand how they can possibly shift and

00:46:49.395 --> 00:46:50.695
do things in a different way.

00:46:50.835 --> 00:46:54.275
And I think they are because like we talked about in the episode,

00:46:54.495 --> 00:46:58.715
when we visited a local college and they were like, leave it your contract hours.

00:46:58.815 --> 00:47:00.495
Don't take on extra responsibilities.

00:47:01.155 --> 00:47:05.115
They were saying all the things that we didn't learn. So maybe we're a product

00:47:05.115 --> 00:47:06.935
of the time and the environment.

00:47:07.155 --> 00:47:11.035
This goes back to that, you know, the life cycle again of, of teachers and how

00:47:11.035 --> 00:47:16.255
it's, uh, you know, how it's something that's cyclical and everybody gets there.

00:47:16.395 --> 00:47:19.675
And again, I'm not disengaged with being in the classroom.

00:47:19.855 --> 00:47:23.815
I think I'm disengaged with all the other BS that surrounds it.

00:47:24.746 --> 00:47:29.146
Um, where I've just, I'm not, I'm not willing to, you know, I will,

00:47:29.226 --> 00:47:31.146
I will go above and beyond for my students.

00:47:31.286 --> 00:47:35.606
I will do, you know, different projects and initiatives in class.

00:47:35.606 --> 00:47:37.766
Like you initiate something new, that's fine.

00:47:37.866 --> 00:47:40.806
You want me to use whatever program I'll use it. But if you're not going to

00:47:40.806 --> 00:47:45.886
properly train me on it and there's no support in place for me to get help with

00:47:45.886 --> 00:47:52.506
it when I need it, then don't be surprised if it's not given the 100% good old college try. So.

00:47:53.046 --> 00:47:54.906
Agree. That's where I'm at. Yeah.

00:47:55.846 --> 00:47:59.886
All right. So our season three. Season three is brought to you by our presenting

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sponsor, Teacher's Insurance Plan.

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Check out their website or give them a call.

00:48:05.026 --> 00:48:06.606
Say, hey, Jack, it's me.

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For more information and to get a quote, Teacher's Insurance Plan,

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auto insurance that brings exclusive educator savings and exceptional customer

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care to New Jersey and Pennsylvania educational employees.

00:48:17.726 --> 00:48:20.166
All right. So I'm going to go take care of myself.

00:48:20.806 --> 00:48:24.226
Yes. And, you know, it's I absolutely

00:48:24.226 --> 00:48:27.066
hate it. Enlighten someone's mental load for the month of March.

00:48:27.446 --> 00:48:33.306
Yes. That's what everybody should do. All of our listeners, especially if you

00:48:33.306 --> 00:48:36.666
feel that your spouse needs it. Make sure you give them that opportunity.