That Anger Management Crap
Anger is an epidemic in our modern society. Road rage, workplace violence, and so much more. I want to help. I have taught anger management for years. Now I am bringing all that I have learned here. Each episode I will cover a topic related to anger and its many subtleties and nuances.
Recent Episodes
Find The Words That Help
May 30, 2020
This episode originally was part of my YouTube Channel. I want to share it here because this is great information. When you start to feel anger well up it can help to have a word, phrase, or something to bring that energy b…
Don't Ignore; Acknowledge Anger
May 29, 2020
This episode originally was part of my YouTube Channel. I want to share it here because this is great information. Some often I hear others say they just ignore anger. They don't allow it to exist. This is very dangerous. O…
Self Acceptance-You Can't Give What You Don't Have
May 28, 2020
This episode originally was part of my YouTube Channel. I want to share it here because this is great information. Self-confidence starts with self-acceptance. The only way to truly get a grip on anger is to learn to love y…
Rewire Your Brain with Neuroplasticity
May 27, 2020
This episode originally was part of my YouTube Channel. I want to share it here because this is great information. Here is one of my favorite ways to work with my anger. I use the power of neuroplasticity to help rewire my …
Introduction To Anger and Violence
May 26, 2020
This episode originally was part of my YouTube Channel. I want to share it here because this is great information. Here I will introduce you to two key definitions that will be very important going forward. I will offer a n…
New Stuff and A YouTube Channel
May 25, 2020
So it has been a little bit since any new stuff. But here come some new stuff and a YouTube channel. Check it out and enjoy. Here is a link to the YouTube as well. https://www.youtube.com/channel/UCPSss5WvBdgjLZM1MXpN5vQ
