Episodes

Oh man, that lack of motivation can hit at ANY moment! I know that it has hit me and sometimes (most times) it has been unexpected! I've got 7 beautiful options for you to grab up if you are in-fact …

I've got 10 different types of email subjects lines (with examples) for you on today's show! Here they are: Urgency. Curiosity. Personalization. Benefit-focused. Social proof. Question. Numbered lists. Storytelling. Humor. Emojis. Tune...

As entrepreneurs, what can we learn from the show Shark Tank -- even if you have NO plans to have an investor or sell your company? I've got 3 BIG takeaways for you on today's episode. I have a feeling …

I can't wait for you to meet my guest, Stephanie Miller. She has an incredible story. One that involves making HUGE changes in her career, hearing the worst news of her life and packaging it all together to develop her …

Mick White has been in my life for well over 10 years! It's wild to think of where our lives were then and where they are now. In this episode, we go down memory lane a bit but then jump …

Are you in a slump? I get it. Today on the show, I have shared 5 simple ways to get yourself out of it. AND when I say SIMPLE, I mean it. You could do each on today. I mentioned …

Ready for some serious truth bombs? This episode is going to make you THINK real hard about a whole lot of things. One of those things happens to surround your confidence. Christina shares her expansive knowledge and experience as a …

Are you burnt out? Here are 11 signs that you may be! Oh and don't worry, I dish out 8 steps to take if you are. Thanks to Carey Nieuwhof and his book 'At Your Best' for the tools to …

Is it possible to talk about health and wellness too much -- I think not. Chrissy and I have been known to talk on length (like days and days worth of content) on subjects that surround these very topics. Chrissy …

Oh hey... want to have some REAL transparency into my life, check out this episode where Dr. Brenda Brummond coaches me live on the spot. No edits. Just real + raw. I may have even been speechless a few times. …

I truly can't wait for you to virtually meet Lisa Mosbey. You will notice real quickly how closely connected the two of us are in our values and our businesses. We dive into business, marketing, tools to support you along …

Hey, so I totally believe that everyone has a topic inside of them. Something they could talk about for 30 minutes, without stopping and researching - just simple hit the timer and TALK. What is that topic for you? Not …

Well, I am not even slightly surprised that THIS was one of my very favorite episodes to date! Mark LeBlanc has truly been one of my favorite humans since I first met him probably a decade ago! He has been …

Whoa » what lies are you believing? Cause to be truly honest, I was living in quite a big one. No one will notice and to just toss more on it actually went like this... No one will notice because …

Are you entertaining the idea of having multiple streams of income? Take a listen to this episode to see if it right for you! For easy reference: Also, let's chat on the gram!

Is your goal financial freedom? Mine too. In this episode of Tena Talks I dish out the steps it takes to get there and they aren't all fun. *sigh* BUT they are worth it! Let's dive in! Chat with me …

Are you assuming everyone around you is broke? Well, NEWSFLASH » Starbucks isn't. That line that wraps around their stores hasn't changed. The 8+ MILLION cups sold daily are a testament to the fact that people buy want they want,...

I bet you can add to this list of 'things' - but let's start with these 5: 1. Create a morning routine. (Go to bed earlier.) 2. Have a schedule. (Keep the promises you made to yourself. Then fill in …

Are you dabbling? Not quite sure? Tune into this weeks episode of the podcast where I dive into 8+ signs that you may be dabbling in your business and how to stop! Let's chat »

You may think I'm crazy, but hang with me here and tune into this weeks episode » invoice your friends! Thoughts? Let's chat on the gram:

I can't believe it, but I have been a graphic designer for nearly 20 years! I started out in college, later opened my own company and now I use it nearly every single day in my own business. Oftentimes I …

Are you hunting for that ONE unicorn? That person that you have in your mind that you KNOW can change everything for you? Well, I'd love for you to tune into the podcast today and hear why I think this …

Did you know that each year Americans start one million new businesses and nearly 80 percent of which fail within the first five years? That's a wild stat and one that MANY people have worked diligently to change. The book …

Got a team and new to this whole leadership thing? I've got you. OR maybe you have been in a leadership role and want to up your game... tune in. I dove right into the top 10 ways I believe …