Methods for Quieting the Activity of the Mechanical Mind

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The mind seems always to be busy
and we seem to have a constant

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inner commentary about
Sensations, perceptions

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memories.
Anticipated activities, hopes

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and dreams and worries about
situations.

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We need to address.
Then there are the drives and

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Cravings such as hunger thirst
or sensations of discomfort pain

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or desire.
The Mind remains constantly busy

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and there seems to be no way
out.

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When we sit for meditation, we
find it almost impossible to get

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rid of all of this activity.
And in fact, simply because we

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are sitting quietly and trying
to still the mind, we become

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much more aware of the activity,
and when we are involved in our

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constant round of activities
externally, SRI aurobindo treats

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this as a more or less
mechanical action of the mind

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and provides us various tools to
address this.

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The primary Aid is the
separation of the witness

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Consciousness from the active
nature.

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As we shift to this new
standpoint, we begin to

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experience the mechanical action
of the Mind as something

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external to our awareness and
thus, it becomes easier to

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either disregard it or even
reject it.

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It is important.
However to exercise patience any

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impatience represents the
stirring of fridge Asik desire,

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which has the opposite effect
and tends to disturb the Mind

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rather than quiet it.
The long habit of the mechanical

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mind is not something that is
resolved in a day.

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SRI aurobindo notes, quote the
mind is always an activity but

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we do not observe fully what it
is doing but allow ourselves to

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be carried away in the Stream of
continual thinking.

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When we try to concentrate this
stream of self-made mechanical

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thinking becomes prominent to
our observation, it is the first

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normal obstacle.
The other is sleep during

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meditation to Effort for yoga.
The best thing to do is to

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realize that the thought flow is
not yourself.

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It is not you who are thinking,
but thought that is going on.

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In the mind, it is prakrit e
with its thought energy.

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That is Raising all this world
of thought in.

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You imposing it on the purusa,
you as the purusa must stand

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back as the witness, observing
the action, but refusing to

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identify yourself with it.
The next thing is to exercise a

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control and reject the thoughts
Though, sometimes by the very

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Act of Detachment, the thought,
habit Falls away or diminishes

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during the meditation.
And there is a sufficient

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silence or at any rate of
quietude, which makes it easy to

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reject, the thoughts that come
and fix oneself on the object of

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meditation.
If one becomes aware of the

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thoughts, as coming from outside
from the universal nature, then

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one can throw them out before
they reach the mind in that way,

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the Mind finally fall silent.
If neither of these things

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happens, a persistent practice
of rejection becomes necessary.

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There should be no struggle or
wrestling with the thought.

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But only a quiet self separation
and refusal.

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Success does not come at first,
but if consent is constantly

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withheld, the mechanical World
eventually ceases and begins to

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die away and one can then have
it.

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Will an inner quietude or
silence. it should be noted that

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the result of the yogic
processes is not except in rare

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cases, immediate and one must
apply, the will patience till

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they give a result, which is
sometimes long in coming if

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there is much resistance in the
outer nature, And quote,

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reference SRI aurobindo in the
mother growing within the

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psychology of inner development.
Chapter 5 growth of

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Consciousness means and methods
Pages 92 to 93,