June 18, 2025
Exceeding the Limits Set By Our Minds to Harness Powers of Health and Fitness
reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 4, Ordeals and Difficulties, pg..108This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/06/16/exceeding-the-limits-set-by-our-minds-to-harness-powers-of-health-and-fitness/
Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871
More information about Sri Aurobindo can be found at www.aurobindo.net
The US editions and links to e-book editions of SriAurobindo’s writings can be found at Lotus Press www.lotuspress.com
1
00:00:00,640 --> 00:00:04,320
We generally remain locked
within the framework of our past
2
00:00:04,320 --> 00:00:08,680
training and experience.
We create walls around ourselves
3
00:00:08,680 --> 00:00:12,240
that circumscribe what we
believe we can accomplish, what
4
00:00:12,240 --> 00:00:16,000
we can do, what is real, and
what is possible.
5
00:00:16,920 --> 00:00:21,720
As long as we remain primarily
fixated on the past, we limit
6
00:00:21,720 --> 00:00:25,320
our opportunity for growth and
development in the future.
7
00:00:26,080 --> 00:00:29,800
We deny possibilities based on
never having experienced them
8
00:00:29,800 --> 00:00:35,600
previously, or if we have tried
and not succeeded, we conclude
9
00:00:35,600 --> 00:00:39,760
that the attempt was doomed to
failure, either due to it being
10
00:00:39,760 --> 00:00:45,000
an illusory goal or due to our
own lack of fitness and capacity
11
00:00:45,000 --> 00:00:49,040
to achieve the goal.
This limiting mechanism is
12
00:00:49,040 --> 00:00:52,200
something that the mind, with
its limited framework and
13
00:00:52,200 --> 00:00:57,040
vision, imposes on our vital
nature and our physical body.
14
00:00:58,000 --> 00:01:02,480
Something is either not
feasible, too difficult, or we
15
00:01:02,480 --> 00:01:05,600
are simply not adaptable enough
to succeed at it.
16
00:01:06,200 --> 00:01:10,320
At least that is what our inner
voice tells us.
17
00:01:11,840 --> 00:01:15,080
If we reflect for a moment, we
can see that such limiting
18
00:01:15,080 --> 00:01:18,640
concepts in our minds have not
guided us well in the past.
19
00:01:19,480 --> 00:01:23,680
We believed for ages that the
moon was unapproachable, but
20
00:01:23,680 --> 00:01:28,200
during the 1960s humanity was
able to harness rudimentary
21
00:01:28,200 --> 00:01:32,080
techniques of Space Flight and
actually land people on the
22
00:01:32,080 --> 00:01:35,360
moon.
We believed that certain
23
00:01:35,360 --> 00:01:39,320
diseases were incurable.
The history of the bubonic
24
00:01:39,320 --> 00:01:43,920
plague known as the Black Plague
in Europe is such an example.
25
00:01:45,200 --> 00:01:47,920
Fear ran rampant and people
died.
26
00:01:48,960 --> 00:01:53,360
Over time, with research and
consideration of potential
27
00:01:53,360 --> 00:01:57,400
vectors, the disease was indeed
brought under control.
28
00:01:58,720 --> 00:02:02,040
Leprosy was a feared disease
which was eventually brought
29
00:02:02,040 --> 00:02:05,720
under control.
Smallpox was a worldwide mass
30
00:02:05,720 --> 00:02:09,400
killing disease which was
eventually eradicated.
31
00:02:10,360 --> 00:02:15,400
These successes were brought
about by people who refuse to
32
00:02:15,400 --> 00:02:21,520
listen to the voices of denial,
the claims of impossibility, and
33
00:02:21,520 --> 00:02:26,960
who overcame the fear of trying.
It is clear that just because
34
00:02:26,960 --> 00:02:30,280
something has not been done in
the past, it cannot be worked
35
00:02:30,280 --> 00:02:38,040
out and developed in the future.
These examples, however, relate
36
00:02:38,040 --> 00:02:42,560
to humanity as a whole, not any
specific individual.
37
00:02:43,520 --> 00:02:47,280
Someone might then believe that
the sum of humanity is greater
38
00:02:47,280 --> 00:02:51,120
than the parts of humanity, and
that what humanity can
39
00:02:51,120 --> 00:02:55,520
accomplish collectively is not
applicable to any individual's
40
00:02:55,520 --> 00:02:59,400
own situation.
This, however, would be easily
41
00:02:59,400 --> 00:03:04,160
found to be inaccurate.
While humanity has had
42
00:03:04,160 --> 00:03:08,440
successes, as noted above, they
were built on the contributions
43
00:03:08,440 --> 00:03:12,840
of a series of individuals
either working on their own or
44
00:03:12,840 --> 00:03:15,960
collaborating.
We're building upon the work of
45
00:03:15,960 --> 00:03:19,800
others before them.
Forerunners in various fields
46
00:03:19,800 --> 00:03:25,520
have seen, intuited, or worked
out solutions to concerns that
47
00:03:25,520 --> 00:03:30,800
others simply disbelieved.
When we turn to the individual
48
00:03:30,800 --> 00:03:34,000
case, however, it is also clear
that many things can be
49
00:03:34,000 --> 00:03:38,040
accomplished through patient,
persevering, and consistent
50
00:03:38,040 --> 00:03:41,120
efforts.
Focus and receptivity.
51
00:03:42,000 --> 00:03:46,520
In this way, even the physical
body has been pushed far beyond
52
00:03:46,520 --> 00:03:50,960
limits that were considered
impossible to attain even just a
53
00:03:50,960 --> 00:03:56,480
few short years or decades ago.
We hear of individuals who have
54
00:03:56,480 --> 00:03:59,480
systematically trained
themselves to withstand extreme
55
00:03:59,480 --> 00:04:03,600
cold temperatures or to generate
inner psychic heat through the
56
00:04:03,600 --> 00:04:07,160
practice of TOMO.
We hear of people who were
57
00:04:07,160 --> 00:04:10,480
partially paralyzed in an
accident, who do not accept the
58
00:04:10,480 --> 00:04:15,120
limitations, and who eventually
regain full use of their limbs.
59
00:04:15,920 --> 00:04:19,720
There are others who struggle
with various academic subjects
60
00:04:19,720 --> 00:04:23,680
until one day, through their
persistent efforts, the
61
00:04:23,680 --> 00:04:27,680
proverbial light goes on and
they now understand what was
62
00:04:27,680 --> 00:04:30,080
incomprehensible to them
previously.
63
00:04:31,240 --> 00:04:34,320
We find people who develop
powers of intuition,
64
00:04:34,800 --> 00:04:39,680
clairvoyance, clairaudience,
various powers of will and
65
00:04:39,680 --> 00:04:43,440
expression through focus and
commitment, and a sense of
66
00:04:43,440 --> 00:04:48,640
receptivity to those powers
simply by not believing that
67
00:04:48,640 --> 00:04:54,200
such things are impossible.
If we were limited by what has
68
00:04:54,200 --> 00:04:59,200
occurred in the past, or even in
our own past, we would not be
69
00:04:59,200 --> 00:05:03,920
able to grow, to learn, to
progress, to develop new
70
00:05:03,920 --> 00:05:08,080
capacities at all.
Yet we see that all of these
71
00:05:08,080 --> 00:05:12,160
things are not only possible,
but are the normal condition
72
00:05:12,160 --> 00:05:15,680
that pertains to much of
humanity when people are not
73
00:05:15,680 --> 00:05:18,800
simply under pure survival mode
at all times.
74
00:05:19,760 --> 00:05:24,120
Even then, we hear of situations
where people have lifted cars to
75
00:05:24,120 --> 00:05:27,960
free a trapped child, even
though the car was far beyond
76
00:05:27,960 --> 00:05:30,280
any weight limit they could have
conceived.
77
00:05:30,960 --> 00:05:33,040
They simply did not think about
it.
78
00:05:33,640 --> 00:05:37,000
They just did it under the force
of necessity.
79
00:05:38,680 --> 00:05:44,600
Shrioro Bindo notes, quote Above
all, do not harbor that idea of
80
00:05:44,600 --> 00:05:48,160
an unfit body.
All suggestions of that kind are
81
00:05:48,160 --> 00:05:53,040
a subtle attack on the will to
city, and especially dangerous
82
00:05:53,360 --> 00:05:57,760
in physical matters.
The first business is to expel
83
00:05:57,760 --> 00:06:00,960
it.
Bag and baggage, appearances and
84
00:06:00,960 --> 00:06:05,080
facts may be all in its favor,
but the first condition of
85
00:06:05,080 --> 00:06:09,000
success for the Yogin, and
indeed for anybody who wants to
86
00:06:09,000 --> 00:06:14,280
do anything great or unusual, is
to be superior to facts and
87
00:06:14,280 --> 00:06:18,720
disbelieve in appearances.
Will to be free from disease,
88
00:06:18,720 --> 00:06:23,760
however formidable many faced,
or constant its attacks, and
89
00:06:23,760 --> 00:06:28,640
repel all contrary suggestions.
End Quote.
90
00:06:29,840 --> 00:06:34,320
Reference Srioro Bindu and the
Mother, Looking from Within,
91
00:06:34,520 --> 00:06:40,120
Chapter 4, Ordeals and
Difficulties, page 108.
00:00:00,640 --> 00:00:04,320
We generally remain locked
within the framework of our past
2
00:00:04,320 --> 00:00:08,680
training and experience.
We create walls around ourselves
3
00:00:08,680 --> 00:00:12,240
that circumscribe what we
believe we can accomplish, what
4
00:00:12,240 --> 00:00:16,000
we can do, what is real, and
what is possible.
5
00:00:16,920 --> 00:00:21,720
As long as we remain primarily
fixated on the past, we limit
6
00:00:21,720 --> 00:00:25,320
our opportunity for growth and
development in the future.
7
00:00:26,080 --> 00:00:29,800
We deny possibilities based on
never having experienced them
8
00:00:29,800 --> 00:00:35,600
previously, or if we have tried
and not succeeded, we conclude
9
00:00:35,600 --> 00:00:39,760
that the attempt was doomed to
failure, either due to it being
10
00:00:39,760 --> 00:00:45,000
an illusory goal or due to our
own lack of fitness and capacity
11
00:00:45,000 --> 00:00:49,040
to achieve the goal.
This limiting mechanism is
12
00:00:49,040 --> 00:00:52,200
something that the mind, with
its limited framework and
13
00:00:52,200 --> 00:00:57,040
vision, imposes on our vital
nature and our physical body.
14
00:00:58,000 --> 00:01:02,480
Something is either not
feasible, too difficult, or we
15
00:01:02,480 --> 00:01:05,600
are simply not adaptable enough
to succeed at it.
16
00:01:06,200 --> 00:01:10,320
At least that is what our inner
voice tells us.
17
00:01:11,840 --> 00:01:15,080
If we reflect for a moment, we
can see that such limiting
18
00:01:15,080 --> 00:01:18,640
concepts in our minds have not
guided us well in the past.
19
00:01:19,480 --> 00:01:23,680
We believed for ages that the
moon was unapproachable, but
20
00:01:23,680 --> 00:01:28,200
during the 1960s humanity was
able to harness rudimentary
21
00:01:28,200 --> 00:01:32,080
techniques of Space Flight and
actually land people on the
22
00:01:32,080 --> 00:01:35,360
moon.
We believed that certain
23
00:01:35,360 --> 00:01:39,320
diseases were incurable.
The history of the bubonic
24
00:01:39,320 --> 00:01:43,920
plague known as the Black Plague
in Europe is such an example.
25
00:01:45,200 --> 00:01:47,920
Fear ran rampant and people
died.
26
00:01:48,960 --> 00:01:53,360
Over time, with research and
consideration of potential
27
00:01:53,360 --> 00:01:57,400
vectors, the disease was indeed
brought under control.
28
00:01:58,720 --> 00:02:02,040
Leprosy was a feared disease
which was eventually brought
29
00:02:02,040 --> 00:02:05,720
under control.
Smallpox was a worldwide mass
30
00:02:05,720 --> 00:02:09,400
killing disease which was
eventually eradicated.
31
00:02:10,360 --> 00:02:15,400
These successes were brought
about by people who refuse to
32
00:02:15,400 --> 00:02:21,520
listen to the voices of denial,
the claims of impossibility, and
33
00:02:21,520 --> 00:02:26,960
who overcame the fear of trying.
It is clear that just because
34
00:02:26,960 --> 00:02:30,280
something has not been done in
the past, it cannot be worked
35
00:02:30,280 --> 00:02:38,040
out and developed in the future.
These examples, however, relate
36
00:02:38,040 --> 00:02:42,560
to humanity as a whole, not any
specific individual.
37
00:02:43,520 --> 00:02:47,280
Someone might then believe that
the sum of humanity is greater
38
00:02:47,280 --> 00:02:51,120
than the parts of humanity, and
that what humanity can
39
00:02:51,120 --> 00:02:55,520
accomplish collectively is not
applicable to any individual's
40
00:02:55,520 --> 00:02:59,400
own situation.
This, however, would be easily
41
00:02:59,400 --> 00:03:04,160
found to be inaccurate.
While humanity has had
42
00:03:04,160 --> 00:03:08,440
successes, as noted above, they
were built on the contributions
43
00:03:08,440 --> 00:03:12,840
of a series of individuals
either working on their own or
44
00:03:12,840 --> 00:03:15,960
collaborating.
We're building upon the work of
45
00:03:15,960 --> 00:03:19,800
others before them.
Forerunners in various fields
46
00:03:19,800 --> 00:03:25,520
have seen, intuited, or worked
out solutions to concerns that
47
00:03:25,520 --> 00:03:30,800
others simply disbelieved.
When we turn to the individual
48
00:03:30,800 --> 00:03:34,000
case, however, it is also clear
that many things can be
49
00:03:34,000 --> 00:03:38,040
accomplished through patient,
persevering, and consistent
50
00:03:38,040 --> 00:03:41,120
efforts.
Focus and receptivity.
51
00:03:42,000 --> 00:03:46,520
In this way, even the physical
body has been pushed far beyond
52
00:03:46,520 --> 00:03:50,960
limits that were considered
impossible to attain even just a
53
00:03:50,960 --> 00:03:56,480
few short years or decades ago.
We hear of individuals who have
54
00:03:56,480 --> 00:03:59,480
systematically trained
themselves to withstand extreme
55
00:03:59,480 --> 00:04:03,600
cold temperatures or to generate
inner psychic heat through the
56
00:04:03,600 --> 00:04:07,160
practice of TOMO.
We hear of people who were
57
00:04:07,160 --> 00:04:10,480
partially paralyzed in an
accident, who do not accept the
58
00:04:10,480 --> 00:04:15,120
limitations, and who eventually
regain full use of their limbs.
59
00:04:15,920 --> 00:04:19,720
There are others who struggle
with various academic subjects
60
00:04:19,720 --> 00:04:23,680
until one day, through their
persistent efforts, the
61
00:04:23,680 --> 00:04:27,680
proverbial light goes on and
they now understand what was
62
00:04:27,680 --> 00:04:30,080
incomprehensible to them
previously.
63
00:04:31,240 --> 00:04:34,320
We find people who develop
powers of intuition,
64
00:04:34,800 --> 00:04:39,680
clairvoyance, clairaudience,
various powers of will and
65
00:04:39,680 --> 00:04:43,440
expression through focus and
commitment, and a sense of
66
00:04:43,440 --> 00:04:48,640
receptivity to those powers
simply by not believing that
67
00:04:48,640 --> 00:04:54,200
such things are impossible.
If we were limited by what has
68
00:04:54,200 --> 00:04:59,200
occurred in the past, or even in
our own past, we would not be
69
00:04:59,200 --> 00:05:03,920
able to grow, to learn, to
progress, to develop new
70
00:05:03,920 --> 00:05:08,080
capacities at all.
Yet we see that all of these
71
00:05:08,080 --> 00:05:12,160
things are not only possible,
but are the normal condition
72
00:05:12,160 --> 00:05:15,680
that pertains to much of
humanity when people are not
73
00:05:15,680 --> 00:05:18,800
simply under pure survival mode
at all times.
74
00:05:19,760 --> 00:05:24,120
Even then, we hear of situations
where people have lifted cars to
75
00:05:24,120 --> 00:05:27,960
free a trapped child, even
though the car was far beyond
76
00:05:27,960 --> 00:05:30,280
any weight limit they could have
conceived.
77
00:05:30,960 --> 00:05:33,040
They simply did not think about
it.
78
00:05:33,640 --> 00:05:37,000
They just did it under the force
of necessity.
79
00:05:38,680 --> 00:05:44,600
Shrioro Bindo notes, quote Above
all, do not harbor that idea of
80
00:05:44,600 --> 00:05:48,160
an unfit body.
All suggestions of that kind are
81
00:05:48,160 --> 00:05:53,040
a subtle attack on the will to
city, and especially dangerous
82
00:05:53,360 --> 00:05:57,760
in physical matters.
The first business is to expel
83
00:05:57,760 --> 00:06:00,960
it.
Bag and baggage, appearances and
84
00:06:00,960 --> 00:06:05,080
facts may be all in its favor,
but the first condition of
85
00:06:05,080 --> 00:06:09,000
success for the Yogin, and
indeed for anybody who wants to
86
00:06:09,000 --> 00:06:14,280
do anything great or unusual, is
to be superior to facts and
87
00:06:14,280 --> 00:06:18,720
disbelieve in appearances.
Will to be free from disease,
88
00:06:18,720 --> 00:06:23,760
however formidable many faced,
or constant its attacks, and
89
00:06:23,760 --> 00:06:28,640
repel all contrary suggestions.
End Quote.
90
00:06:29,840 --> 00:06:34,320
Reference Srioro Bindu and the
Mother, Looking from Within,
91
00:06:34,520 --> 00:06:40,120
Chapter 4, Ordeals and
Difficulties, page 108.
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