Made with PodpageEpisodes
Ep.53: Perfectly Imperfect Perfectionism
Sept. 16, 2020
Raise your hand if you’re a perfectionist! (Raising my hand.) Sometimes perfectionism can be crippling to the potential of our life’s work. It can stop us from showing the world the very thing we were meant to create. In thi…
Ep.52: Telling An Artist To Get A "Real Job"
Sept. 9, 2020
The stereotype wrapped around an artist’s career can sometimes get a bad wrap. The term "starving artist" comes to mind. In this episode I'm going to debunk some myths and profess some truths about this topic and how to hand…
Ep.51: The Dance Teacher Said "One More Time"
Sept. 2, 2020
Dance teachers famous last words: "One more time!" Might be the most beautiful lies and lessons. Regardless if you've been in a dance class or not, these words teach us a great deal about persistence, & resilience. I hope yo…
Ep.50: Your Assumptions Are Your Windows On The World
Aug. 26, 2020
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.” ― Alan Alda When we make assumptions we miss out on the art of understanding and curiosity. Have the courage…
Ep.49: Torching Negative Self Talk Before it Burns You
Aug. 19, 2020
Lion's and Tigers and... negative self-talk? No bears in this episode lol but in today's episode I share a story from a magic show I was dancing in and how my inner thoughts and negative self-talk tried to take over. Oftenti…
Ep.48: Organized Mornings for Messy Creatives
Aug. 12, 2020
Your creativity and goals are limited by the intentions you set for your day. You can choose to make your day or let your day make you. I choose to make my day but having morning rituals that creating a surefire antidote for…
Ep.47: Preventing Pitfalls in the Creative Process
Aug. 5, 2020
When it comes to the creative process, or really any goal you're aiming towards, there are internal and external elements that can get in the way. Since our creativity is a never ending process of growth, there are elements …
Ep.46: Waiting for Inspiration to Strike... and Why That Doesn't Work
July 29, 2020
Building momentum when you're feeling drained can feel like your life force has been sucked out of you can make action feel like it's living a mile away. I get it. I feel you! Motivation, momentum, and feeling energized is o…
Ep.45: Secret to Snapping Out of Pre-Photoshoot Doubts
July 22, 2020
It never fails! 24 hours before a photoshoot and I'm hating on myself. Ever been there? Andddd we've been in quarantine so the struggle is extra extra real lol. I had the opportunity to shoot with an amazing photographer, Le…
Ep.44: Poem: Stages of Life
July 15, 2020
Transitions in life can be difficult, especially staring into a big unknown. The question I've asked myself like many others when a door shuts, "What next?" I wrote this poem last week, my heart was pouring out as I saw what…
Ep.43: Peak Performance on & off stage
July 8, 2020
"Good Is good enough" done is better than perfect... a statement that can be a double edged sword. Check out the episode to see where this applies and where you can take it to the next level. Performing full out on & off st…
Ep.42: 4 Impactful Things I've Learned after 1 Year of Podcasting
July 1, 2020
Reflecting on 1 year of podcasting I've learned a few things of what to do and what NOT to do that I hope to pass on to you whether you're itching to start a podcast or set a new goal. "What worked, what didn't, what can I d…
Ep.41: How a Dancer Pivots & Perseveres w/ Danial Brown
June 24, 2020
Danial Brown started performing at the age of two. By the age of six, he was on a national tour with The Hollywood Hooligans and has never looked back. Since then, Danial has performed on Broadway, been in over 70 national c…
Ep.40: From Corporate to Choreographer w/ Brian Mueca
June 17, 2020
"It is the supreme art of the teacher to awaken joy in creative expression and knowledge" -Albert Einstein | Dance choreographer & studio owner, Brian Mueca shares his transition from his corporate career to pursuing his pa…
Ep.39: Processing Emotions in a Healthy Way
June 10, 2020
Emotions are on the rise and when it comes to knowing how to deal with our emotions, many of us were never taught how to do so in a healthy way. In this episode I talk about 4 steps you can take to process your emotions to p…
Ep.38: How to Rock the Virtual Stage w/ Rich Bontrager
June 3, 2020
Rich gives valuable tips for taking the first step into the virtual stage, how he overcame adversity to then use as fuel to help others going through adversity, and how the power of hope can empower people to live their drea…
Ep. 37: Creating a Flashmob in 2 Hours
May 27, 2020
It's interesting how much we can actually accomplish in a small amount of time when we're given the challenge! "We underestimate what we can do in little time, and overestimate what we can do in much time." In this episode …
Ep.36: Handle Fear Like the Karate Kid
May 20, 2020
My amazing husband came on as a guest to tell a story of a valuable story about a time he handled/or didn't handle fear as a kid. Remember that movie the Karate Kid? Yea he had something to do with it too! haha Go to www.spa…
Ep.35: Creative Burnout - Passing out at a Cirque audition
May 18, 2020
Creative flow fuels you to move forward, creative burnout forces you to slow down. I talk about an experience I had when burnout put me in a stage of regret, made me lose work, costed me a hefty 10,000 hospital bill and the …
Ep.34: How to have a Flexible Mindset
May 11, 2020
You might spend time to work on strengthening your muscles and body’s flexibility, but do you spend as much time strengthening your mindset? It takes a flexible mindset to have the ability to move forward in spite of change,…
Ep.33: Magic & The Artistic Accident w/ Professional Magician Mark Paskell
May 6, 2020
Mark Paskell is a professional magician based out of Los Angeles, and he also specializes in designing custom shows, trade shows, and product launches. His corporate client list includes ABC, Health Net, Walt Disney Studios,…
Ep.32: Your Creative Subconscious Mind
April 24, 2020
It can work for you or against you. I breakdown the mind into pieces, and show you how to break bad habits and limiting beliefs and replace them with good ones.
Ep.31: Improv, Flow, & Advice to Younger Self w/ Jesse Lewis
April 23, 2020
In this episode I jumped on a quick interview with Motivational Comedy Stage Hypnotist, Jesse Lewis, to ask what advice he would give to his younger self. We also talk about going with the flow on stage.
Ep.30: Stage Stories w/ Comedians John Bizarre & Nancy Ryan Part 2
April 22, 2020
This is PART2 of the Hilarious interview with 2 comics who have the most fascinating stories performing with celebrities, insights, & lessons learned over the years.