Made with PodpageEpisodes
Ep.77: Your Impact On This World
March 18, 2021
Do you ever feel like you're not making an impact like you could/should be? Like you have more to give inside you that stirs you to make a difference and you feel like you've missed the mark? Let me tell you my friend, I hav…
Ep.76: What Is Your Creative Spark
March 11, 2021
What constitutes as a creative spark? It's something we feel and know deep down, and it can be difficult to describe but where words can't explain, our art speaks volumes. In this episode: Why Spark Your Inner Podcast was bo…
Ep.75: The 5 Stages of Creation
March 4, 2021
Ideas are a gift, and we love when a solid one lands in our heads, but it can feel like torture when the ideas keep coming and the ideas aren't being created. The biggest burden to a creative mind is an over abundance of ide…
Ep.74: Self Care & Burnout
Feb. 25, 2021
I used to kind of chuckle at the term self care thinking it was a given, until a mirror was held up and revealed a type of self care I was neglecting. In this episode: How seemingly minuscule tasks can represent a limiting b…
Ep.73: Artist Don't Belong In Boxes, Create A New Box
Feb. 18, 2021
We don’t belong in boxes, LET ME OUT!! Our varying personas on and off the stage can be confusing to most people (even to us sometimes.) Society wants to put everyone into a box or label, It can give us that feeling like we …
Ep.72: Doomsday Habits & Self Talk
Feb. 11, 2021
Have you ever encountered things you don’t want to do and talk yourself out of? Or you feel an utter sense of doom and gloom? Or maybe you’re avoiding a phone call because you just know what the outcome will be? These 3 scen…
Ep.71: Awakening That New Passion Within
Feb. 4, 2021
Is there a magic button somewhere that can help discover what I'm meant to do? No. Sorry to break it to you. But I have discovered some ways to help explore, experiment and cultivate new possibilities to find the hidden spar…
Ep.70: Perfectionism In All The Wrong Places
Jan. 28, 2021
What's that BIG goal for you? The pie in the sky dream that keeps getting pushed further and further away? Or maybe the goal is in close proximity but its still not done? For you maybe its a new choreography piece, an artist…
Ep.69: Don't Wish Away 2021
Jan. 21, 2021
How many times in 2020 did you say, "when is this year going to be over?!" I know... me too. It’s been a wild ride. As you are likely just starting your goals or resolutions, you have the choice to choose to make your day or…
Ep.68: Growing Up In The Circus w/ Nicoll Dominguez
Dec. 31, 2020
Buckle your seats and grab some popcorn, we’re about to enter the “Big Top!” Nicoll Dominguez, aka Nicky D, is a 5th generation circus performer, 23 years old, born in Venezuela, does a variety of aerial acts and grounds act…
Ep.67: Twas The Night Before Christmas Poem
Dec. 23, 2020
It's technically the night before, the night before Christmas but it's jolly and happy and we can all use that! What better time to read this beautiful classic, "Twas the night before Christmas." It was originally written by…
Ep.66: BAH-HUMBUG - Don't Be A Scrooge
Dec. 16, 2020
As mush as we hate to admit it we've all got a little Ebenezer Scrooge in us. We all have tendencies that don't look so pretty when when you look back on them. Join me in spreading more Cheer and Joy this holiday season, reg…
Ep.65: A Ballerina Follows Her Heart w/ Natacha Bachour
Dec. 9, 2020
Natacha began her professional dance career at the age of 17, as a Corps de Ballet member with Ballet Arizona. It was there that she had the opportunity to dance ballets such as Serenade, Copelia, Pequita, Romeo and Juliet, …
Ep.64: How To Not Lose Your Mind At The Holiday Party
Dec. 2, 2020
Ahhh the most wonderful time of the year, hot cocoa, Santa, and awkward family moments. Here's some uplifting nuggets that will hopefully help to navigate the upcoming family or work holiday gatherings. In this episode: How …
Ep.63: Operation Gratitude
Nov. 25, 2020
Can I just say, I'm so grateful for you?!! As we approach a Thanksgiving that will look very different for so many of us, I want to take this moment to thank you, from the bottom of my heart, I'm so grateful for every single…
Ep.62: Dancing Through Obstacles & Injuries
Nov. 18, 2020
An athletes worst nightmare... an injury. I just never thought it would happen to me, at least so soon. I share a quick glimpse into some pivotal moments facing dread, bitterness, and impactful lessons. I recognize the many …
Ep.61: Huge Goals & Dreams That Feel Out Of Reach
Nov. 11, 2020
It might be a goal you're working on, it might be a new creative hobby you've taken on, it might even be cleaning out your garage... regardless of the task(s) at hand, it might feel so big that it seems near impossible or ou…
Ep.60: Entering the Twilight Zone Dimension of Mind
Nov. 4, 2020
Have we entered the Twilight Zone? It sure feels like it lately! This episode puts politics aside so you can take a breather for a few minutes. I paint a picture of the middle ground between shadow and substance, things and …
Ep.59: Masks & Costumes of Transition & Hats of Possibility
Oct. 28, 2020
Halloween is coming, and as we put on our costumes and masks, I couldn't help but think of another type of mask we often put on. These happen often during transitions and new beginnings. The transitions in life can be overwh…
Ep.58: Train Your Inner Coach - How To Get Your Head In The Game
Oct. 21, 2020
Anyone else have an aversion to working out? I sure do. I'm a professional at talking myself out of it and pretending to distract myself with less important things or justify why I've worked out enough this week. **insert ey…
Ep.57: Let's Be Kind - The Ripple Effect of Impact
Oct. 14, 2020
You'll never be able to measure the impact you make in this world! Crazy thought if you think about it. In this episode I talk about the ripple effect of kindness and how seemingly insignificant tasks can help one another. A…
Ep.56: They Discourage Your Dreams & Abandoned Their Own
Oct. 7, 2020
Sometimes the people we care about most don't relate to our level of excitement that we have about the things we're so passionate about. Some times we're met by discouraging words by those very people that we would have hope…
Ep.55: The Applause Poem
Sept. 30, 2020
I'll never forget a tour I was on, the MC thanked the incredible audience at the end of the show by saying, "Applause is food for the performer, thank you for the banquet." Those words lingered for me and painted a picture o…
Ep.54: How to Prevent A Robot From Replacing You
Sept. 23, 2020
An estimated 20 million jobs will be replaced by robots by 2030! That's frightening, but it doesn't have to be if you play your cards right and get ahead of it. In today's episode I go over: Things to think about in your cur…