Made with PodpageEpisodes
Ep.101: Creative Minds Need Rest Too
Oct. 7, 2021
Burnout. Overwhelm. Restlessness. It happens to the best of us! It was happening to me, and what better time to talk about it than when I'm in the midst of it?! In this episode I share 3 super quick easy tips you can do in t…
Ep.100: Top 3 Greatest Hits
Sept. 16, 2021
CELEBRATION! It's episode 100!!! **Insert popping champagne sound effects** What does one do for the 100th episode? Heck if I know, so I decided to take a trip down memory lane, a throwback to YOUR favorites. So sit back, gr…
Ep.99: The Next Level of Success w/ Vaughan Liddicoat
Sept. 8, 2021
Vaughan Liddicoat is a professional Ballroom dancer, studio owner, entrepreneur, speaker, coach, investor and content creator from Australia. His unique methods will help you create the best version of yourself, live out you…
Ep.98: False Obstacles - The Goal Killer
Sept. 2, 2021
As creatives our imagination runs wild with possibilities, with ideas, moving head first into the unknown … but it also runs wild with the obstacles we create that hinder us for taking some leaps into our biggest goals and d…
Ep.97: Keys For Your Next Creative Project
Aug. 26, 2021
I recently did a huge project I've been working on for months and thinking about much longer than that. Seeing it come to fruition felt incredible, but in the process is when we're tested. Our patience is tested, our mindset…
Ep.96: Bridging The Creative Gap w/ TJ Walsh
Aug. 19, 2021
Today's guest, TJ Walsh, BFA, MA (b. 1985) is an: Artist, Psychotherapist, and Higher Education Administrator in Philadelphia. TJ received his BFA from the University of the Arts, Philadelphia. Received his MA in Counseling …
Ep.95: Mind, Body, & The Final Applause w/ Tammy Wise
Aug. 12, 2021
Tammy Wise is a former Broadway dancer turned Tao minister and is a widely respected mind-body fitness expert, owner of BodyLogos, Inc., author of The Art of Strength: Sculpt the Body ~ Train the Mind, and creator of the The…
Ep.94: The Paradigm of Pivots w/ Sincerely Tam
July 15, 2021
As we evolve and grow as individuals, we can outgrow our current careers, hobbies, and desires. Some choose to stay where they're at because it's comfortable, and some choose to make the leap. Today's guest shows us the latt…
Ep.93: Guarding Your Time
July 8, 2021
You ever have a long list of to-do's, commitments to yourself and others that you've made, confident you can do it all in a day... then you get half of it done? It might be the result of not guarding your time! In this episo…
Ep.92: The Power Of Momentum and How To Get It Back
July 1, 2021
Ep.91: The Power Of Momentum and How To Get It Back I recall so many times that my momentum came to a screeching halt, though injuries, shows closing, and for many through the recent lockdowns. It can be difficult to get the…
Ep.91: Using Creative Criticism To Your Advantage
June 24, 2021
Using Creative Criticism In Your Benefit Who gets to tell you if your work is good enough? What gives someone the right to judge if a piece of art is deemed worthy or not? Art is subjective to the viewer, and can muddle the …
Ep.90: Indecisive? The Power of Decision Making
June 17, 2021
Analysis paralysis has been following me around for a long time, I never really understood how much making minor decisions affected my success in all areas of life. The power to make a decision quickly without the need for a…
Ep.89: Clutter, Clarity, and Creativity
June 10, 2021
What kind of creative would you consider yourself to be? A cluttered one who swears that the clutter helps your creativity? Or the tidy creative who feels most productive when your environment is clean? I've definitely been …
Ep.88: Identity - More Than Just a Dancer
June 3, 2021
You know the feeling of the possibility and inevitability of not being able to perform some day? Or maybe for you its the possibility of getting fired or losing someone. What would you do? In this episode: Preparing for the …
Ep.87: Tenacious Past, Resilient Future
May 27, 2021
As artists sometimes we lose sight of our resilience. We wake up to work when no one is watching, we dance through the pain, our capacity to show up when it hurts, to willingly attend opportunities that we’ll be rejected day…
Ep.86: Resistance... What's Stopping You?
May 20, 2021
Resistance likes to rub elbows with perfectionism, imposter syndrome, fear, and it's cousin, procrastination. Resistance rears its ugly head just when the project at hand is about to hit the finish line. Heck, I had this ent…
Ep.85: Distorted Body Image & Rose Colored Glasses
May 12, 2021
Production shows can demand strict standards for how a dancers body looks. This can also cause problems later on when dancers are no longer in the productions show, causing the standards to spill into other aspects of our li…
Ep.84: How To Tame Your Fear
May 5, 2021
I brought my husband, James Pfeiffer, on to share some principles he's found to be helpful on the topic of fear. He shares some relatable stories and tips he does in his day-to-day to prevent the grip of fear from ruling his…
Ep.83: Imagination vs. Logic... Where Creativity Goes To Die
April 28, 2021
The beginning stages of creation and imagination are fragile. Brand new ideas haven't had a chance to take root which is why it's so important to know where logic plays a role in that delicate time. In this episode: Why too …
Ep.82: Pursuing Your Next Idea... Just GO - w/ Chris Ruggiero
April 22, 2021
Keeping that open mind of learning and growth through each current path can accidentally open up intrigue into new possibilities, setting you on a new path or purpose. Today's episode is a creative discussion with Chris Rugg…
Ep.81: A Single Dance Step In The Stage Of Life
April 15, 2021
I would have never thought what a single dance step done correctly or incorrectly for that matter would teach me. As I reflect on aspects of life that pull from what we do on stage vs the patterns we create off the stage, I …
Ep.80: Shining Your Light In Muddled Waters
April 8, 2021
During my travels to Jamaica last week, and taking a social media break, I was given the chance to step back, absorb, and observe. I discovered some enlightening parallels to our every day activities that I couldn't wait to …
Ep.79: Your Phone Is Making You Less Creative
March 31, 2021
Is it possible that these constant sound machine distraction devices are actually making us less creative? Sure, we can get a lot done on our smart phones, but are they making us less smart in the process? In this episode: H…
Ep.78: Mindfulness In Creativity
March 25, 2021
Does mindfulness meditation help or harm our creativity? It might surprise you to learn that the various types of mindfulness exercises can actually make a difference depending on the stage of your creative process. In this …