Ep.95: Mind, Body, & The Final Applause w/ Tammy Wise

Tammy Wise is a former Broadway dancer turned Tao minister and is a widely respected mind-body fitness expert, owner of BodyLogos, Inc., author of The Art of Strength: Sculpt the Body ~ Train the Mind, and creator of the The Mind Body Adventure App. Tammy was voted the Best of Fitness by Time Out New York (twice!) and has blogged for and appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, Thrive Global and more. She’s a Transformational Authors Contest Winner and regular contributor to Medium.

In this episode:

• The mind and body and the importance to their alignment 
• Posture as a healing art
• Operating in survival mode and how posture makes a difference
• Redefining strength - Toughness versus strength
• Triggers and their association to our body

https://www.themindbodyadventure.com/

Tammy was also one of the guest speakers on the Pivoting Performers Summit! Get your comp ticket here: www.pivotingperformers.com