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May 12, 2021

Ep.85: Distorted Body Image & Rose Colored Glasses

Production shows can demand strict standards for how a dancers body looks. This can also cause problems later on when dancers are no longer in the productions show, causing the standards to spill into other aspects of our lives... even when it comes to setting goals. Never feeling "enough." Regardless if you're a dancer/performer or not, you likely have goals that you weren't able to follow through as much as you would have liked. I've identified some key aspects that get in the way of reaching our goals, and how to set your goals up for success. 

In this episode:

  • Distorted self image and how to make healthy shifts,
  • Finding your why on a deeper level than you ever have,
  • Distraction proofing your goals,
  • What the skinny mirror vs fun house mirror effect is.