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March 25, 2021

Ep.78: Mindfulness In Creativity

Does mindfulness meditation help or harm our creativity? It might surprise you to learn that the various types of mindfulness exercises can actually make a difference depending on the stage of your creative process.

In this episode:

  • Which meditations to do when it’s time to explore ideas,
  • Which one to do when it’s time to quiet the hectic,
  • How to discover the habitual saying you say to yourself that are harmful,
  • A step by step on how to do a type of mediation that explores your creativity.

To access the resources mentioned in this episode go to: www.Sparkyourinnerfire.com

"Creativity is a wild mind and disciplined eye" -Dorothy Parker