Ep.78: Mindfulness In Creativity

Does mindfulness meditation help or harm our creativity? It might surprise you to learn that the various types of mindfulness exercises can actually make a difference depending on the stage of your creative process.

In this episode:

• Which meditations to do when it’s time to explore ideas,
• Which one to do when it’s time to quiet the hectic,
• How to discover the habitual saying you say to yourself that are harmful,
• A step by step on how to do a type of mediation that explores your creativity.

To access the resources mentioned in this episode go to: www.Sparkyourinnerfire.com

"Creativity is a wild mind and disciplined eye" -Dorothy Parker