Ep.74: Self Care & Burnout

I used to kind of chuckle at the term self care thinking it was a given, until a mirror was held up and revealed a type of self care I was neglecting.

In this episode:

• How seemingly minuscule tasks can represent a limiting belief,
• What part creativity plays in self care,
• How our problem solving tendencies can become a problem.
• The burnout effect and how to keep your fire lit.

"An artist is typically a being that is filled with so much passion, love, or pain for certain lands, people, ideas, or images that all they can do with that overflow is bleed it out by creating. and with this type of art, the energy will be shifted from the depths of them and into the depths of the audience to be felt. It is a dance. A transference. An intimacy. It is to touch and awaken another human in a place they hadn’t known was aching, or sleeping. Both are opened. Both are nourished. Both are transformed.” – Victoria Erickson.