Ep.72: Doomsday Habits & Self Talk

Have you ever encountered things you don’t want to do and talk yourself out of? Or you feel an utter sense of doom and gloom? Or maybe you’re avoiding a phone call because you just know what the outcome will be?

These 3 scenarios are interconnected in our minds and this episode tackles how to identify this doomsday habit and what to do about it.

• Why great things never come from comfort zones,
• Getting comfortable with the uncomfortable and how to start,
• How to fill in the unknown, unfamiliar or uncomfortable gap when our creative mind wants to create a story,
• A solution to "I work better under pressure" people,
• What the 10 minute rule is and how to start using it today. 

“People are not disturbed by things, but by the view they take of them.“ -Epictetus- Greek Philosopher.