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A podcast for women with chronic illness - hosted by a woman who gets it. With 20+ years of experience living with lupus & other conditions, Krista Hernandez shares valuable expertise & guidance on how to stop surviving & start living using a holistic approach to health. She also interviews other wellness experts on topics ranging from alternative medicine to household management. Frequent references to the Golden Girls, Parks & Rec, and other pop culture treasures included. New episode Mondays.
April 24, 2023
As women with chronic illness, stress is our greatest nemesis. Managing it is crucial to healing our bodies & minds. In this jam-packed episode, Krista lists simple ways you can start reducing stress in your life right now.E…
April 17, 2023
Body awareness is a key part of managing & healing chronic illness. And yoga is an excellent conduit for developing that awareness. In this episode, public health professional & movement practitioner Monique Lyle offers valu…
April 10, 2023
Though it began with good intentions, the body positivity movement has become toxic & downright dangerous. The movement’s loudest voices are ignoring the impact of obesity on women’s overall health. In this episode, Krista e…
April 3, 2023
A woman’s menstrual cycle is her fifth vital sign. In this episode, Krista talks with Nicole Bendayan, Holistic Nutritionist & menstrual health expert. As the founder of The Sync Society, Nicole helps women support their bo…
March 27, 2023
The menstrual cycle is a source of stress, frustration, and confusion for a lot of women. And for women with chronic illness, it can be a downright scary concept. In this episode, Krista talks about the cultural forces that …
March 20, 2023
Wellness Coach & Host Krista Hernandez considers Episode 4 of She Lived to be the third date with you the listener, assuming you’ve listened to Eps 1-3. In this final installment of her introductory episodes, Krista discusse…
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