Podpage LogoMade with Podpage


May 29, 2023

EP. 256: Upgrade Your Life

S A U N A I E presents Upgrading Your Life q u o t e s: Be Your Number One Supporter. When Nobody else is there, You Have Yourself. 2nd: This is your Life, & you're the only one …

Episode page
May 26, 2023

EP. 255: Rules of Money

S A U N A I E Presents The Rules of Money Q u o t e s: Don't Give Up. Not Today, Not Tomorrow, Not Next Week. Keep Going. 2nd: There are people who come as lessons & people …

Episode page
May 25, 2023

EP. 254: Building Self-Confidence

S A U N A I E Presents Self-Confidence Tips Q u o t e s: If you change your daily routine, & stay consistent you can change your entire life. 2nd: Some people love how convenient you are more …

Episode page
May 15, 2023

EP. 253: Boosting Your Memory

S A U N A I E Presents Boosting Your Memory q u o t e s: Respect yourself Enough to Walk Away from anything that no longer Serves you, Grows You, or Makes You Happy. 2nd: Hurt People Hurt …

Episode page
May 12, 2023

EP. 252: Power of Cold Showers

S A U N A I E Presents Cold Showers Can Change Your Life Q u o t e s: Beautiful Things Come Out of Positive Thoughts. 2nd: Your Grow Through What You Go Through Stay Strong. S e g …

Episode page
May 8, 2023

EP. 251: Let's Talk Mental Health

S A U N A i E Presents Mental Health Stigma Q u o t e s: Give Yourself Credit for The Days You Made it when you thought you Couldn't. 2nd: Your Past is a Lesson, Not a Life …

Episode page
May 5, 2023

EP. 250: Showing Up For Yourself

S A U N A I E presents Showing Up For Yourself Q u o t e s: Is it a Bad Life, or a Bad Day? Is it a bad day, or a bad 5 minutes? Perspective is Everything. …

Episode page
May 1, 2023

EP. 249: Mental Detox

S A U N A I E Presents Detoxing Your Mind Q u o t e s: 1 Day at a Time, 1 Part at a Time, We can Accomplish any Goal we set Our for Ourselves. 2nd: Not Every …

Episode page
April 28, 2023

EP. 248: Millionaire Hacks

S A U N A I E Presents Who Wants to be A Millionaire? Q u o t e s: Accept New Beginnings & Let Them Lead You to Positive Transformations. 2nd: The Person you are & the person you …

Episode page
April 20, 2023


S A U N A I E Presents Happy Birthday XO Q u o t e s: Put aside your Worries & Doubts, You Got This. 2nd: Your Biggest Fear is also your Biggest Opportunity for Growth S e g …

Episode page
April 15, 2023

Advice to Better Your Life

S A U N A I E Presents Best Advice For You q u o t e s: Giving Up is the Greatest Failure 2nd: The Way To Get Started is to Quit Talking & Begin Doing. S e g …

Episode page
April 11, 2023

Benefits of Quality Sleep

S A U N A I E Presents Get Your Sleep Q u o t e s: It's Possible to Climb to the Top Without Stomping On Other People 2nd: Be Thankful For Each day. Everyday has it's own Blessings …

Episode page
April 7, 2023

Wealth Building Habits

S A U N A I E Presents Steps To Build Your Wealth q u o t e s: Take A Good, Honest Look At Everything Going On Around You. Then Start Eliminating Anything That Doesn't Bring You Positivity into …

Episode page
April 3, 2023

Small Habits Massive Impact

S A U N A I E Presents The Power of Habits Q u o t e s: You're Allowed To Cut Off Anyone who is Unhealthy for Your Inner Peace. 2nd: You Can't Move Forward Until You Stop Looking …

Episode page
March 30, 2023

Realize This Sooner To Succeed Faster

S A U N A I E Presents Realize This Sooner Than Later with our Host XO Q u o t e s: Be Careful Who Has Access To You. They can Affect Everything: Your Vibe, Your Energy, Your Peace. …

Episode page
March 20, 2023

Ep. 241: Tiny Life Changing Habits

S A U N A I E Presents Tiny Life Changing Habits Q u o t e s: Don't Let Anyone including yourself Speak Negatively About You 2nd: You've survived everything life has thrown at you, because you're Warrior S …

Episode page
March 17, 2023

Ep. 240: How to Overcome Overthinking with XO

Q u o t e s: Everything is Possible when you Believe in Yourself. 2nd: Everything comes to him who Hustles While He Waits. S e g m e n t s: The People You Attract Are A Mirror of …

Episode page
March 13, 2023

Ep. 239: How To Stay Calm Under Life Storms

Q u o t e s: Wear Gratitude like a Cloak & it will Feed Every Corner of your Life. 2nd: Stressing about the Future will Rob You of Today's Joys, Live Your Life One Day at a Time. S …

Episode page
March 10, 2023

Unspoken Social Rules

S A U N A I E Presents Unspoken Social Rules q u o t e s: The Best Decision You'll Ever Make is to Become The Best Version of Yourself 2nd: Let Yourself Walk Away From People & Situations …

Episode page
March 6, 2023

Are You Mentally Healthy?

S A U N A I E Presents Tips For Staying Mentally Healthy q u o t e s: Everyone has Highs & Lows that they have to learn from, but every morning I start my day saying "Today's going …

Episode page
Feb. 27, 2023

Do You Have Self-Discipline?

S A U N A I E Presents Self-Discipline Secrets q u o t e s: When Hard Work is Your Only Options, Success is your only Result. 2nd: Self-Care isn't Selfish. It's a Crucial Part of Being a Happy …

Episode page
Feb. 24, 2023

7 Deadly Sins of the Tongue

S A U N A I E Presents 7 Deadly Signs of Speaking You Should Avoid q u o t e s: Consistency is the key to positive Progress. Never Forget Why You Started. 2nd: Have The Courage To Be …

Episode page
Feb. 20, 2023

Check Yourself Before You Wreck Yourself

S A U N A I E Presents Check Your Ego q u o t e s: Humans aren't born to work & stress out. Rest Days are important. Self-Care days are important. You Deserve Time Off. 2nd: Your Goals …

Episode page
Feb. 17, 2023

How To Be Aware of Your Emotional Intelligence

Q u o t e s: Stop replaying it in your mind & start something new. Get out of your head 2nd: The key is to keep company only with people who uplift you, whose presence calls forth your best. …

Episode page