Episodes

On this episode of Running Times, Gagz welcomes Valentina Viana and Aaron Nixon into the studio for a spirited discussion centered around the word "Equilibrium," or the idea of using movement to stay balanced. Equilibrium is also the...

On this episode of Running Times, Gagz is joined in studio by friend and listener favorite, Eddie Gieda, along with ultrarunner and bearded wiseman, Michael Koehler. The trio dissect the cosmic forces that brought them together and...

On this episode of Running Times, Gagz welcomes into the studio local Endurance Athlete and Ultrarunner, Nate Dirvin. For 2 years in a row Nate has completed the Triple Crown of 200s - plus Badwater 135 both years, Cocadona 250, …

On this episode of Running Times, Gagz welcomes local powerhouse couple, Kellen and Cass Matthews, into the studio for a heartfelt discussion about the pitfalls of addiction and the slippery slope of recovery. Kellen is a standout hybrid...

On this episode of Running Times, Gagz is joined in studio by the 2022 King of The PA Triple Crown of Mountain Running, Dr. Kevin Scott. A robust conversation ensues as the duo discuss Kevin's guiding mantra - Passion Over …

On this episode of Running Times, Gagz welcomes his new mate, Tom Batrouney, into the studio for a laid-back conversation about his unique interpretation of environmentalism and life in the land Down Under as an Eco Runner. Tom resides in...

On this special episode of Running Times, Gagz is joined in studio by well-known Philly artist, Rita Carroll, and COO of Legacy of Hope, Gina Mancuso. Together, the trio unveil a unique fundraising effort that took root with Gagz and …

On this episode of Running Times, Gagz welcomes friend and local Ultrarunner, Michelle Goldberg, into the studio for a lively exchange centered around her breakout 2022 season and long-term trajectory in the sport. Michelle's abounding...

On this episode of Running Times, Gagz is joined in studio by accomplished Trail and Ultrarunner, Sophorn Choup. Sophorn has quietly amassed a stout resume tackling some of Ultrarunning's most prestigious and grueling races, including Western States...

On this episode of Running Times, Gagz welcomes Craig Oppenheimer, founder of Mural Miles, and acclaimed Philadelphia muralist, Eric Okdeh, into the studio. Mural Miles is a social and educational club that runs miles to murals in...

On this episode of Running Times, Gagz welcomes fellow HOKA Flyer, Cain Leathers, into the studio to discuss his recent run across the entire state of Pennsylvania to fundraise for The Trevor Project, a nonprofit organization focused on suicide...

On this special episode of Running Times, Gagz welcomes Dave & Josh Goldstein to the studio to help celebrate Father’s Day. Dave has appeared in 8 Wing Bowl competitions and was once ranked #19 in the world on the competitive …

On this episode of Running Times, Gagz connects with Philippa Godoy & Adalgisa Rivera, two friends of his from Harlem Run in NYC. Founded in November 2013, Harlem Run is a trend-setting collective of runners who have made it their …

On this episode of Running Times, Gagz connects with James Weaver, an accomplished trail and ultrarunner from Central Pennsylvania. James opens up to discuss the harrowing accident that landed him on death's doorstep, and how he traded the Grim...

On this bonus episode of Running Times, Gagz welcomes back the inimitable Eddie Gieda to catch up and test drive the new studio while the mics are rolling. Eddie goes on to unravel the greatest accomplishment of his life, shares …

On this episode of Running Times, Gagz connects with professional ultrarunner, coach, and close friend, Adam Kimble. Adam is best known for his FKT of the 172-mile Tahoe Rim Trail, but he's also a motivational speaker who completed a 60-day …

On this episode of Running Times, Gagz was fortunate chat with Leroy Miles, a leader of Black Men Run Philadelphia, youth mentor with Students Run Philly Style, certified physical therapist, IT professional, and natural born leader. In...

On this episode of Running Times, Gagz welcomes Steve Szakal into the studio for a compelling conversation that focuses on the power of redemption. We've all heard the expression 'to make an example' of someone, but what happens if the...

On this episode of Running Times, Gagz connects with Brian Wilford, Head Medic for Destination Trails and the Triple Crown of 200s: Bigfoot, Tahoe, and Moab. He was the medic for 2021 Ouray 100 and also served as medical consultant …

On this episode of Running Times, Gagz welcomes Freddy Mahugu into the studio for an uplifting and warm conversation with the founder of the Wynnefield Track Club. Freddy was born in Nairobi, Kenya, but during his formative years lived...

On this episode of Running Times, Gagz connects with Jarad Schofer, a math professor and journey runner from Washington DC who asks himself one simple question: I wonder if I can do that? Jarad recently completed a Trans-Am run across …

On this episode of Running Times, Gagz welcomes Faith Hall into the studio for a conversation about comfort zones, and the difference between being scared and having a healthy respect for a daunting challenge. What's remarkable about Faith is that …

Philly Runner Center City is back and opening soon! So I stopped by to see Liz and take a sneak peak at their new store. We had a quick chat and she walked me through their new space, explained the …

On this episode of Running Times, Gagz welcomes Philly's top running brass into the studio for a lively discussion about community building, race planning, and all things running related in Philadelphia. They wax nostalgic over the humble...