Oct. 19, 2022

S4 E10: Reclaiming Wellness with Ancient Wisdom

S4 E10: Reclaiming Wellness with Ancient Wisdom
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Season 4

Whether you are now approaching Winter or Summer, the seasonal transition period is a perfect time for some Spring or Autumn body cleansing!

Please join me in this lovely, informative and inspiring conversation with Jovanka Ciares– an expert in wellness and nutrition, who combines the ancient wisdom and health practices with a modern take, offering a truly holistic approach to reclaiming wellness.

You will learn the difference between food and nutrition; how to avoid your body’s smackdown; about the benefits and importance of the plant-based diet; why you should not eat spinach every day; what are the physiological and psychological causes for being overweight; and the hot tips for addressing the three key issues most people are struggling with in these challenging times: weight management, stress and boosting immunity.

Jovanka is a fountain of knowledge, energy and fun – so sit back, relax and make sure to take notes!

Enjoy and please share!

Reclaiming Wellness Book  

FREE ebook download: Control Sugar Cravings in an Hour or Less

 

Jovanka CiaresProfile Photo

Jovanka Ciares

Herbalist, Wellness Coach, Author

Jovanka Ciares is a former entertainment executive turned Integrative Herbalist, Wellness Coach; detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, an online wellness & learning community for healthy living, which was featured in the first season of the ABC series “My Diet Is Better Than Yours”.

Jovanka is the author of three books - Cleanse! The 3-Week Ultimate Detox Challenge; Cook! Easy Recipes For The Busy Wellness Warrior; and her newest book: Reclaiming Wellness – Ancient Wisdom for Your Healthy, Happy and Beautiful Life.

She was featured in People Magazine, Entertainment Tonight, NPR, CBS Radio, Telemundo and The Huffington Post amongst many other influential platforms, and gave her first TEDx talk on “Rethinking Failure” in November 2013.

A native of Puerto Rico, she currently lives in LA from where she runs her popular wellness practice, offering lectures, workshops and wellness coaching in Spanish and English.