Dr. Rosemarie Mitchell, known as The Cortisol Coach, is a Certified Mental Wellness Coach and Doctor of Health Psychology who helps women between 40 and 60 break free from self-defeating habits and reclaim their health, confidence, and vitality.
Having personally overcome lifelong struggles with food, body image, and weight, Dr. Rosemarie understands the emotional and physical challenges women face when their bodies begin to change. Her own transformation—documented in her book Coming Out of the Cave—inspires her mission to teach sustainable strategies for weight loss, stress management, and self-compassion.
With over 20 years of experience helping women improve their mindset, fitness, and well-being, Dr. Rosemarie guides her clients to balance cortisol, rebuild healthy habits, and finally make peace with their bodies.
Her message is simple: you can’t punish your body into health—you must love it there.
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