Mindfulness Episodes

If you think you think then you are somewhat mistaken. Your thoughts mostly come from other sources, such as things you have read or were told. Your thoughts and opinions are assigned to you and then we passed along to …

I'm Chris and I’ve been practicing meditation since 2015. I came to it because all the things society says lead to happiness, didn’t. Chasing outcome after outcome left me feeling empty and burnt out. There had to be a better …