Fitness Episodes

Fitz Koehler is a fitness innovator with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, who has been teaching fitness around the globe for decades. She’s the president of Fitzness International LLC, a fitness company …

Helena has not only trained Corporate clients! She has MOTIVATED them to re-wire their mindset to WIN! Each session clients discover, learn and develop new skills, new movements, and renewed energy! 90% of her clients refer to her as comical …