Finding Joy: The Power of The. Pause with Karen Bartholomew
In this episode, Candice Snyder welcomes Karen Bartholomew, founder of The Pause Method. Karen empowers women and leaders to slow down, reflect intentionally, and unlock their full potential. With over 14 years of coaching experience, she helps clients release false beliefs, build confidence, and create sustainable success by choosing aligned action over constant hustle.
In this episode, they discuss:
- Why hustle culture leads to burnout and disconnection
- How pausing helps women reconnect with their true desires
- Letting go of past stories that no longer serve you
- The power of intentional reflection for personal growth
- How small steps create lasting transformation
- Why women deserve time for self-care and clarity
- Creating a life rooted in joy, peace, and purpose
When you give yourself permission to pause, you create space for clarity, healing, and the joy you truly deserve!
About Karen:
Karen Bartholomew is the founder of The Pause Method, a coaching philosophy that empowers women and leaders to embrace intentional reflection, gain clarity, and take decisive action. Through The Pause Method, Karen helps clients slow down, realign, and step into their full potential with confidence. Her approach helps people release false beliefs, uncover empowering truths, and design actionable strategies for sustainable success in both business and life.
Karen’s journey began over 14 years ago, feeling stuck and disillusioned with life. She knew she needed a change. Investing in personal development and deeply interrogating her thoughts, Karen began to question everything and saw how she had been playing small in life. She went through the process of mindset shifts, ultimately discovering her true self and embracing peace and joy. Inspired by her transformation, Karen now helps others break free from their own false beliefs, releasing old patterns and beliefs that no longer serve us.
Karen holds various coaching certifications and is a passionate advocate for women’s empowerment and leadership. She has helped countless individuals overcome obstacles, find clarity, and confidently step into their next chapter. Her signature approach is rooted in the belief that success comes from alignment and intentional action, empowering individuals to lead with clarity, confidence, and purpose.
Website: https://www.karenbartholomew.com/
Instagram: https://www.instagram.com/karenbartholomew/
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