Cracking The Inflammation Code: Ancient Wisdom Meets Modern Healing with Dr. Shivani Gupta
In this episode, Candice sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and author of The Inflammation Code. Dr. Shivani shares her personal health journey from being chronically sick as a child to discovering the healing power of Ayurveda in India. That turning point led her to dedicate her life to helping women reduce inflammation, balance hormones, improve gut health, and reclaim their energy naturally.
In this episode, they discuss:
- How Dr. Shivani’s early health struggles shaped her path to Ayurvedic medicine
- The connection between chronic inflammation, brain fog, joint pain, weight gain, and fatigue
- Why turmeric and curcumin play a powerful role in reducing systemic inflammation
- How modern lifestyle factors increase inflammation in the body
- The critical role of sleep in clearing inflammation and restoring health
- What Elemental Design means and how understanding your body type can transform your wellness journey
- Why women’s health is entering a new era of awareness and empowerment
This conversation is a powerful reminder that the body is designed to heal, and when ancient wisdom meets modern science, true vitality becomes possible.
About Dr. Shivani Gupta:
Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master’s in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits.
Her book, The Inflammation Code (Hay House, February 2026), available now, is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She’s spent over 20 years helping women and families build sustainable routines that actually stick—in real life. Learn more at shivanigupta.com.
Website: www.shivanigupta.com
Use code "passion" to receive 15% off your Fusionary Formula Purchase
The Inflammation Code book: www.theinflammationcode.com
7-Day Inflammation Detox Challenge:
https://www.7dayinflammationdetox.com/optin1641313075014
Anti-Inflammatory E-Cookbook:
https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing
Instagram: @dr.shivanigupta
https://instagram.com/dr.shivanigupta/
Facebook: @theshivanigupta
https://www.facebook.com/theshivanigupta
YouTube: @dr.shivanigupta
https://www.youtube.com/@dr.shivanigupta
Pinterest: @theshivanigupta
https://www.pinterest.com/theshivanigupta
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