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Sept. 27, 2021

What is A.C.E.S?

What is A.C.E.S?

In this episode, I talk about Adverse Childhood Experiences.  ACEs stem from multiple childhood traumas that are so small yet have a great impact on our relationships, how we see ourselves, and can affective how we cope with anxiety and depression.  I call them the "Little Traumas".  This episode breaks down what ACEs are and gives you the language to understand the pain you have endured in childhood.  To learn more about it and to take the quiz click HERE!

You can take my FREE Grief Quiz, “How Much Do You Know About Grief?”

You can take my FREE Boundaries Quiz, “Are Your Boundaries Healthy?”

If you are interested in knowing more about my services, you can go HERE!


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