Dr. Lindsay Bira is a Harvard-trained PhD clinical health #psychologist adjunct #medicalprofessor and speaker, who specializes in evidence-based treatment, neuroscience-based solutions, and leadership #wellbeing .
In 2022, Dr. Bira founded Ocean Oriented™ - a "Neuroscience x Ocean" resiliency initiative offering multiple levels of experiences to promote wellbeing and growth in high-performing professionals. Dr. Bira spent years as a top psychologist treating PTSD and trauma in the #military , leading #adventure trips for #woundedwarriorproject and creating #scubadiving programs for #veterans . She left her military work in 2018 to bring the tools to the public, focusing on maximizing performance, success, and wellbeing in physicians, lawyers, and business leaders. Dr. Bira is also a #padi Freedive #instructor using #freediving as a powerful vehicle for mindset growth and connection, while folding in the #neuroscience of resiliency in effective ways that lead to lasting benefit ... in a beautiful and raw #nature environment that both uplifts and challenges.
Outdoors People is broadcast live Wednesdays at 6PM ET.
Outdoors People TV Show is viewed on Talk 4 TV (www.talk4tv.com)
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Outdoors People Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com) iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
