Dr. Lindsay Bira, is a Harvard-trained PhD Clinical Health Psychologist, Adjunct Medical Professor, Public Speaker, and a PADI Freedive Instructor, who specializes in evidence-based treatment, neuroscience-based solutions, and leadership wellbeing.
In 2022, she founded “Ocean Oriented”, a Neuroscience X Ocean resiliency initiative, offering multiple levels of experiences to promote wellbeing and growth, in high-performing professionals. Dr. Bira spent years as a top psychologist treating PTSD and trauma in the military, leading adventure trips for “Wounded Warrior Project”, and creating SCUBA diving programs for military veterans. In 2018, Lindsay left her work in the military, to bring those tools to the public, focusing on maximizing performance, success, and wellbeing in physicians, lawyers, and business leaders. Dr. Bira utilizes Freediving as a powerful vehicle for mindset growth and connection, while folding in the neuroscience of resiliency in effective ways that lead to lasting benefit, in a beautiful, and raw nature environment that uplifts, and also challenges.
Outdoors People is broadcast live Wednesdays at 6PM ET.
Outdoors People TV Show is viewed on Talk 4 TV (www.talk4tv.com)
Outdoors People Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com)
Outdoors People Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com) iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
