Nov. 17, 2022

Self-defense While Adventuring

Self-defense While Adventuring

Nicholas Polo is a fully qualified fitness coach specializing in Body Transformation through a combination of tailored exercise, nutrition and supplementation. Nicholas is also Boxing Pad-work Certified, and a British Combat Instructor. In this...

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Nicholas Polo is a fully qualified fitness coach specializing in Body Transformation through a combination of tailored exercise, nutrition and supplementation. Nicholas is also Boxing Pad-work Certified, and a British Combat Instructor. In this episode, Nicholas discusses self-defense when adventuring on trails, especially with regard to safety for women who solo hike on remote trails.

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