Julia is a New Teacher Support Specialist, MindBodyHeart Coach, and Founder of Breathe from the Heart LLC. Julia is also a certified meditation teacher, health and life coach, mindfulness educator, and mind-body therapy practitioner. She received her master’s degree in English Education from Teachers College, Columbia University.
Julia Yu went into teaching to become a positive force in the world. But after suffering from chronic stress, the emotional, mental, and physical toll led her to burnout.
She eventually took the lessons she learned and created a heart-centered community for educators who are open to seeing meditation, centering, and compassion practices as a powerful way of building compassionate presence and creating more heart-centered classrooms.
More recently Julia published a book called The Centered Teacher and created a professional development series to guide and support new teachers on an empowering journey.
Julia loves creating programs that strengthen the mind-body-heart connection. She believes that tapping into the intelligence that lives inside of us allows us to transform our inner and outer landscape, so we can see life as a gift full of wonderful possibilities.
For more on Julia, visit her social media links listed below:
For more info on my work, visit https://linktr.ee/omnimindfulness--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shilpa-lewis/support