Dave Pascoe
Biohacker
Dave Pascoe is a retired Network Security Architect/Engineer, who at age 64 looks, feels, and behaves like an average 40-year-old. That's because according to phenotypic & epigenetic age testing, Dave's cellular/biological age is 43!
Dave, who outranked Bryan Johnson all of 2023, is one of the top ranked contenders in the Rejuvenation Olympics despite intentionally testing only at his worst! He’s also one of the top ranked contenders in the Longevity World Cup, while coincidentally being one of the oldest male competitors in each competition!
Some say Dave's approach to biohacking and longevity, costing him approximately $20K/year, is quite a bit more affordable and more attainable to the average person than someone who claims to spend $2M/year! And Dave is neither a vegan nor is he caloric restricted.
EP 51: Can Stress and Sleep Affect How Fast You Age?
What if aging isn’t inevitable and “normal” decline is optional? Dave Pascoe, cybersecurity expert turned longevity explorer, breaks down how stress, sleep, movement, food, and smart detox can rewind your biological clock. He shares the telomere test that changed everything for him, recovery habits…