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Selfimprovement Episodes

June 15, 2025

Procrastination Isn’t Laziness: The Real Reason We Get Stuck!

Ever stare down a task you know you need to do… and still walk away from it? Yeah, me too. In this episode, I’m joined by psychotherapist Steven Melman to unpack what’s really going on when we procrastinate—and how we can sta...

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Jan. 11, 2021

Do You think Exercising Your Brain is Just as Important as Exercising Your Body?

Tips and Trick to help remembering information with Chester Santos Memory Champion

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Dec. 29, 2020

Be Open to new Possibilities

There are so many possibilities in life If you're not closed minded.

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