In this second secret summer episode, Jen has a candid conversations with The Period Coach, Stasha Washburn, about how tracking your own cycle is an ultimate act of taking care of your SELF. Stasha is the founder of The Peri…
We couldn't resist! After nearly a month of no new episodes, we decided to record an 'in-the-moment' conversation to share with you all. In this episode we talk about how to respond to seemingly 'petty' actions and how to di…
What happens when we make a conscious effort to pause something? Even an activity we enjoy? In this episode, Jen + Jane talk about the planned pause they are taking in the production of this podcast. We open about how pauses…
This week, in a solo episode, Jen tackles the concepts of surrender vs. trust. She unpacks what those words mean in her own life, how she has been applying them to her life and biz practices and looking at certain idiomatic …
What is ‘The Gap’? Why is it important to see the gaps in your own experience and being? Listen in to this brief episode where Jen + Jane introduce you to ‘The Gap’, how becoming aware of it in their own lives has led to som…
In this episode Jen + Jane discuss the Mental Load that women carry, often by choice, when it comes to the home, minding family, and letting loved ones fail. This involves ‘letting go’. But it’s often not as simple as that. …
Do you ever get stuck in a loop around how you feel and how you look? Listen in as Jen + Jane unpack what Self-Acceptance is for them right now, the journeys they have each experienced with (and without) self-acceptance, and…
In this Episode Jen + Jane welcome guest Suzanne Culberg (bio below). This is rather a sweary episode, so it is likely not safe for work or for kiddos. Jen + Jane and Suzanne discuss the traps we can all fall into when we de…
In this last of the series exploring Fierce Serenity through the lens of different bodies, Jen and Jane share their experience with their own unfolding spiritual practices, looking at where the spiritual body practices are c…
Today we are feeling a bunch of feels. Unpacking emotions is always a process, so Jen and Jane share some of their experiences, tools, and techniques to learn to observe your emotional responses and to release and move emoti…
In our 4-Part Series about Fierce Serenity, Jen + Jane explore finding Fierce Serenity in our Mental Body. They discuss how to cultivate the Inner Mentor over the Inner Critic, talk about how mindset can be both a driver and…
What does Fierce Serenity in your physical world mean? In this episode Jen and Jane open up and share practices to tune into and work with your physical energy. Our day to day lives frequently ask us to rush around, in our h…
In this episode, we dive into a behind-the-scenes look at our signature six-week program, Fierce Serenity. We talk about what each week looks like, as well as some possible outcomes for participants. We’re so inspired by our…
Last week we covered Neuro-Linguistic Programming (NLP) with our guest Adele Anderson. Adele is an NLP Trainer and life coach who had a Near-Death-Experience (NDE) at age 27. Her recovery and exploration of the experience le…
Today we dive into the topic of Neuro-Linguistic Programming (NLP) with our guest Adele Anderson. Adele is an NLP Trainer and life coach who had a Near-Death-Experience (NDE) at age 27. Her recovery and exploration of the ex…
Failure is a concept with lots of baggage, both collective and individual. In this episode, Jen + Jane discuss sitting with feelings of failure, rather than bypassing them, and what failure means in today’s culture of achiev…
Where will we be in another 50 episodes? What does the future hold for Jen + Jane? Listen in as we reflect on what is really working for us in our business and the joy it brings us, along with some recent realizations about …
Today we celebrate our 50th Episode!! Join us as we reflect on the process of recording 50 weekly episodes, what we would do differently, and where we are headed. Enjoy! Additional Resources/Reading: ● Sign up for our L…
Today we dive into what a healthy female relationship looks like - from business to friendship and all the in-betweens. Our guests Melissa April and Katherine Blanco host The Yoni Codes Podcast and discovered and deepened th…
In this episode, Jen talks about how preparation for an upcoming recital has helped her to see where she has been putting unnecessary pressure on herself. Where are you (still) apologizing for taking up space, making your vo…
Today Jen + Jane take you behind the scenes of what has been unfolding for them over the past few weeks. This includes a really honest look at what they have to say no to, how old patterns have been showing up again, and how…
How does fulfillment contribute to happiness? Can you still be happy and yet unfulfilled? How do you define happiness and fulfillment? Listen in as Jen + Jane unpack these words, what they mean (to them), and the stories we …
In this episode Jen + Jane discuss finding Fierce Serenity in everyday choices, living without regret for past decisions, and whether or not you can have forgiveness without self-compassion. What does that look like for you?…
Every day we are presented with choices about how we respond to people, things, events in our lives. We may choose to scroll instead of meditating. We may choose to eat the apple and skip the candy. But it’s the cumulative e…
