Susan Campbell: From Triggered To Tranquil

Susan Campbell is the author of several books on the topic of relationships and conflict resolution. She will discuss her latest book From Triggered To Tranquil: How Self Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds, and how to navigate all types of interpersonal relationships revolving around her five steps to trigger mastery. The book offers readers the experience of bringing mindful presence to the emotional pain that is often at the root of peoples’ trigger reactions. She teaches practices for learning to witness and embrace pain with a compassionate heart, thus gaining a new relationship to the pain rather than thinking something is wrong with yourself when you are upset or triggered. Dr. Campbell's techniques address relationships with children, spouses, bosses, coworkers, friends, and partners. In addition, it includes chapters dedicated to the collective crises we are experiencing.