Next Steps Forward with Dr. Chris Meek

Chris Meek speaks with Shauna "Doc" Springer, one of the world's leading experts on psychological trauma, military transition and suicide prevention, in this installment of Next Steps Forward. A trusted doctor to our nation's military war fighters, Springer will discuss practical, tangible tools for suicide prevention and the importance of trust in the prevention process. A champion for the power of connection, Springer will speak on how methods and results of connection have changed over the pa

Postpartum depression is only part of the picture. New mothers can also face anxiety, trauma, intrusive thoughts, bipolar symptoms, and, in rare cases, psychosis, often long after the six-week checkup. This week on Next Steps Forward, Dr. Chris Meek talks with Kayla O'Connor and Caitlin Merritt, two central Iowa mothers who founded TogetHER after losing people close to them to suicide. Their grassroots organization helps women handle the mental health challenges of motherhood. Kayla and Caitlin

Athlete mental health is finally in the collective bargaining agreements, the press conferences, and the policy manuals. But has the care caught up with the conversation? In this Next Steps Forward Symposium, Chris convenes a panel of leaders in the athlete mental health space for an honest assessment of where athlete mental health and sport psychology actually stand at the professional and collegiate levels. They trace the real progress of the last 15 years and what drove it: collective barga

Some of the most powerful stories of American service were never told on the battlefield. They were told in prison cells in Hanoi, around kitchen tables in military towns, and in the quiet persistence of families who refused to give up. This week on Next Steps Forward, Dr. Chris Meek sits down with Taylor Baldwin Kiland, a former U.S. Navy officer, third-generation Navy family member, and military nonfiction author who has written, co-authored, ghostwritten, or edited eighteen books. Raised in

What does leadership look like in a world increasingly shaped by artificial intelligence, big data, and behavioral science? In this episode of Next Steps Forward, Dr. Chris Meek sits down with Dr. Paola Cecchi-Dimeglio, a globally recognized expert on AI, decision science, and the future of work. A faculty member at Harvard Law School and Harvard Kennedy School, Dr. Cecchi-Dimeglio helps leaders navigate the intersection of technology, human behavior, and organizational strategy. Drawing on dec

What does it take to lead when the stakes are highest? This week on Next Steps Forward, Dr. Chris Meek sits down with retired U.S. Army Lieutenant General Milford "Beags" Beagle, Jr., whose distinguished 35-year military career culminated in leading the U.S. Army Combined Arms Center and serving as Commanding General of Fort Leavenworth. Throughout the conversation, General Beagle shares the leadership principles that guided him from platoon leader to three-star general, emphasizing that true l

Twenty-five years after the September 11 attacks, host Chris Meek sits down with retired Master Sergeant Chris Spence, a Green Beret who was among the first Americans on the ground in Afghanistan. In the weeks after 9/11, Spence deployed with 5th Special Forces Group as part of Operational Detachment Charlie 53, working alongside ODA 595 and Afghan Northern Alliance fighters across some of the most unforgiving mountain terrain on earth. They often traveled by horseback, calling in American air

On the morning of September 11, 2001, Mikaila Cruz arrived at her office on the 95th floor of the World Trade Center's South Tower expecting an ordinary Tuesday. After the North Tower was struck, she and her colleagues at Fiduciary Trust Company International were told their building was secure and that they should stay where they were. She left anyway. That decision saved her life. This week, Mikaila joins host Dr. Chris Meek for a conversation that starts long before that morning. She talks a

Twenty-five years after September 11, 2001, one of the day's most remarkable rescue stories remains one of its least known. This week on Next Steps Forward, Chris Meek is joined by Jessica DuLong, award-winning author, journalist, independent historian, and former chief engineer of the historic New York City fireboat John J. Harvey. Built in 1931 and retired decades later, the Harvey was being painstakingly restored by a crew of volunteers when the World Trade Center was attacked. With water ma

Filmmaker Eli Steele has built a career on the conversations most people would rather avoid: race, identity, culture, and opportunity. Born profoundly deaf into a family whose heritage spans Black, Jewish, white, and Native American traditions, Eli grew up outside the categories America uses to sort people. In this wide-ranging conversation with host Dr. Chris Meek, he opens a window into a world few listeners have ever considered: how a deaf child learns that objects have names, how reading ha

What if the deepest human need isn't success, but the certainty that we matter? This week, Dr. Chris Meek sits down with researcher, speaker, and author Dr. Zach Mercurio, whose work on purposeful leadership and meaningful work began, improbably, with a conversation in the back of a Washington, D.C. taxi. That exchange with a driver who understood something profound about human significance became the seed of Mercurio's latest book, The Power of Mattering. Together, Chris and Zach explore why

What's the difference between happiness and joy and why do so many of us spend a lifetime chasing one while missing the other? This week, host Dr. Chris Meek sits down with Dr. La'Tesha Sampson, a nationally recognized educator, licensed psychotherapist, author, entrepreneur, philanthropist, and community leader. A New Jersey native, Dr. Sampson has spent more than two decades helping individuals and communities overcome adversity, improve mental health, and build lives filled with purpose. She