Stress Less through Mindfulness

Summer should be a time of rest and relaxation. But in our nonstop world of 24/7 emails, texts, and calls, sometimes it is hard to slow down, step away, and go off-grid. How do you handle stress? Are you feeling anxious? Dr. Connie interviews psychiatry resident, Dr. Adrienne Adler-Neal, about how mindfulness and meditation can help you handle stress, lessen anxiety, and even be used to treat depression. Tune in, take a deep breath, and be present for this show.