Wellness: Life, Emotions, Workplace and Relationships

Wellness has everything to do with how we conduct our lives, are mindful of our health and manage stress. Dr. Nancy Bohl-Penrod is my special guest discussing incredible techniques and insight into how we can heal and improve. We will take a deep dive into stress, nutrition, spirituality, relationships, exercise and medication. Wellness impacts our coping and ability to work. Instead of living as a stressed out and irritable person, listen and learn. This episode takes on mental and physical health in a straight forward and impactful way.