The Life Changing Magic of A 5-Day Instagram Break with Sarah Tremblay

Connect with me on Instagram Here. 

CLICK HERE to join Alchemy (includes all of my courses for 6 months + hot seat coaching with me twice a month)




Resources Mentioned in this Episode:

Connect with Sarah on IG: https://www.instagram.com/sarahtremblay05/

Email me to join our June 2024 IG Break Accountabilty Group: allison@youdowoo.com 

Evil Eye Episode: https://podcasts.apple.com/us/podcast/what-is-evil-eye/id1637626050?i=1000654032223

Lorie Ladd on IG: https://www.instagram.com/reel/C6nHcxdMbE9/?igsh=MTFnbWNxOGQ5dGtnYQ==

Dr. Anna Lembke - Dopamine Nation

https://www.theguardian.com/global/2021/aug/22/how-digital-media-turned-us-all-into-dopamine-addicts-and-what-we-can-do-to-break-the-cycle

Article from Catherine Price - author of “How To Break Up With Your Phone”

https://www.theguardian.com/lifeandstyle/2024/jan/02/smartphones-attention-economy-reclaim-free-time




Other You Do Woo Links

CLICK HERE to join Alchemy (includes all of my courses for 6 months + hot seat coaching with me twice a month)

Click here for your FREE Human Design Cheat Sheet

Energy Center PDF (to get it comment ENERGY on this post): https://www.instagram.com/youdowoo/p/CzJoM9nLkVA/

Ways To Work With Me

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