Wellness Reality Check

In this episode of Wellness Reality Check, Ashley and Jess sit down with Dr. Melissa Jones, a board-certified pediatric neurologist with advanced training in functional psychiatry and the Shoemaker Protocol for mold-related i...

Standby for trending health supplements and holistic wellness hacks. In this value-packed episode, Ashley and Jess offer their down-to-earth, experience-driven perspectives on the latest health trends making waves on social m...

This week on Wellness Reality Check, we're getting real about something that touches every single one of us: social media, influencer culture, and the constant pressure to buy, compare, perform and consume. In a world where e...

Ashley and Jess invite Ashley Spanovich—founder of Awakening Spaces and expert in healthy home design, environmental wellness, and building biology. Dive into Ashley's personal health journey from battling unexplained symptom...

Every January we're told to reinvent ourselves: bigger goals, stricter rules, faster results. But what if real change doesn't come from doing more..i.it comes from doing less, consistently? In this episode, Ash and Jess break...

Thank you for your curiosity and commitment to the amazing conversations that we have had throughout the year. Wishing you all the best of the Season. We will be back with a new episode January 6th. Ashley & Jessica