The Mental Approach To Youth Sports

In this episode of the Mental Approach podcast, host Todd Arkell interviews Dr. Jen Fry, a TEDx speaker and conflict expert, about the role of conflict in sports and organizational dynamics. They discuss how conflict can be a...

In this episode of the Mental Approach Podcast, host Todd Arkell and mental health professional Dale Curd delve into the complexities of imposter syndrome. They explore its definition, common misconceptions, and the role of t...

What happens when good intentions collide with outdated systems? In this episode, Todd sits down with Allison for an unfiltered conversation about what’s really happening inside youth sport—especially hockey—and why “safe spo...

In this conversation, Todd Arkell interviews Andrew Simpson, founder of Players Fitness and Performance, discussing the importance of mental performance in youth sports. Andrew shares his journey from a fitness enthusiast to ...

When your sport background includes, national champion and professional surfer, UCLA collegiate softball player, dirt bike racer and Brazilian Jiu Jitsu black belt multi-world, national, international, and Pan American champi...

Food fuels the brain and in todays high performance culture, food fuels your body to become bigger, stronger and faster. In this episode, Todd Arkell interviews Shannon Mendez, A D1 sports dietitian and sports nutrition speci...