Why I Film My Morning Workouts (ep 10)

Who in their right mind would want to film themselves first thing in the morning — hair wild, face unwashed, pajamas still on — and call it a fitness project?

Me.Apparently, me.

This week’s episode is about how this whole “My Body Can” video thing began. It wasn’t a brand strategy or a big idea. It was accountability — plain and simple. I wasn’t making progress until I started pressing “record.”

💡 Transcripts, links and more: https://mybodycan.substack.com

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