Nov. 8, 2025
Why Fast Exercise Progress Can Backfire (ep 9)
The player is loading ...
Slowing down your exercise goals might be the fastest way to actually keep going. Most of us rush progress — adding more weight, more time, more intensity — until we burn out or get hurt. Steph shares how easing up on the timeline transformed her workouts from stressful to sustainable.
Listen if:You’re tired of chasing visible results and ready to feel stronger, steadier, and more at home in your body.
💡 Transcripts, links and more: https://mybodycan.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mybodycan.substack.com